What are you eating/doing this Wednesday?
Good morning Menu Peeps. Woke up early this morning - stupid smoke detector battery. Happy Hump Day everyone.
This morning I'm going swimming, then to yoga. This afternoon I have to take the car to the body shop for an estimate.
Accountability: Nope, there was another late night snack of a chicken drumstick.
Question of the Day: What exercise have you smashed this week? It could be walking, weights at the gym, biking. I have been away from exercise this past week because of my leg, but it's time to get back to it because I'm happier when I exercise.
The eats today at 4 years post-op are:
B. Rivers of decaf
B2. After yoga 1 egg and 2 slices of bacon
L. PC Hardwood smoked Frenched chicken drumsticks, celery sticks and ranch dip
D. Egg roll bowl - ground beef, coleslaw mix, sesame oil, and some other veg stir-fried.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning Gang! Hit the gym this morning and "hard" at work now. Ha ha. Just eating my breakie. I have a site visit at the Arena today for a tender for security upgrades, whoopee!
Accountability: Pretty good, had some cheese last night before bed, I was hungry.
QOTD: I would have to say my cycling yesterday. WHOOP WHOOP. However I did 45 mins (just over 7kms) on the elliptical this morning and after work I'm going back to the gym for a fitness consult with my trainer. They offer this free annually with your membership. She'll do my weight and measurements (updated from Jan 2017 when I started) and then you do a work out with her to see your level. After that I am going to try the Cyntergy Yoga class. So today will have been an epic day for exercise!
Post Op 2 yrs 6 mos
B - 2 egg cups
S - oikos greek lime
L - taco salad
S - deli turkey, cheese, pickles (if I finally get to eat this)
D - ribs and salad
Have a great day!
Over 100 lbs lost! and 13 lbs below goal weight!
You are a gym fiend and I love it. Can't wait to hear what the trainer has to say.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hello All,
QOTD: With a little effort I have doubled my normal steps this week and... I went back to the gym for the first time since I became a mom (over 6 years ago). I'm sore all over!!!! Lol
Down 14 lbs since I started changing my eating 3 weeks ago - rewarding myself with a cut and highlights tonight - family pictures this weekend.
Pre Surgery
B- Oatmeal
S- 1/2 good fats bar
L- Subway salad
S 1/2 good fats bar
D- bbq's pork chops and grilled veggies (peppers, onions, zucchini and mushrooms)
That is a great reward, and you have earned it. Nice menu.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
hi there - I'm working in Toronto for a few days, early mornings to train in from Georgetown - thank goodness i dont have to do this everyday - it really sux.
Accountability - chasing to be below 300 this week, that's my goal for this week - hard work at this point but very do able.
QOTD - i have decided to walk from union to my office instead of going on the train, getting some exercise in that way - i know its only walking but gets the blood pumping.
My day today -
B - protein shake and huge tea.
S - Greek yogurt
L - Chicken breast with green salad
D - Tuna in water
S - Cheese
Wishing you all a blessed day.
It's not just walking, it's getting your body moving and changing your mindset. You will be in Twoterville before you know it.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I'll grab that soup recipe for you this weekend - I couldn't find it last night.
Yesterday was so long and I found that I just crashed in the evening. I left my event early because I was actually so exhausted. I got home and did exactly nothing except change my clothes and wash my face before I spent the rest of the night on the couch or in bed.
This morning was a slow start, but I'm feeling better. I packed my meals for the day and am looking forward to having a quiet day to get some stuff off my desk.
Menu for the day:
B - protein shake
S - marble cheese
L - crustless egg quiche + spring mix salad
S - SKYR yogurt with berries
D - eggplant parm with ground chicken
Happy hump day all!
*TWH* Referral - December 2017; Orientation - March 2018; SW Assessment - May 2018; Nurse Practitioner - June 2018; Nutrition Class - June 2018; Psych - August 2018; Dietitian - August 2018; Appt. w/ Surgeon - November 2018; Surgery date - January 2019
Weight loss
Pre-surgery: 14, M1: 18, M2: 9, M3: 8, M4: 10, M5:6 , M6:9
Another nice menu. Rest up. It's good that you have done your meal prep.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good afternoon :)
Just got home from an appointment at the bank. This afternoon my friends mom is coming to see the baby and puppies ;) lol. So I will be spending some time cleaning up my house. Just a little. I am also going to setup Keira to video chat with my mom. It's pretty cute. My mom reads her stories. I don't love plunking her in front of a screen but my mom lives too far away.
QOTD: walking is pretty much it for me right now. DH is excited because he started a new job and they have a gym on site. Maybe we can get back on track together :)
Post-op three years and seven months.
Breakfast - milk with sf Torani
Snack - protein bar
Lunch - leftover sausage
Snack - almonds, Greek yogurt
Dinner - leftover sausage
Snack - pudding
All water and vits.
Freewheeler · 0 replies · 269 views
