Need help with a few things

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Hi There, I use the RTD Premier Protein. Don't stock up on too much because your tastes can change after surgery.

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Hi L,

Nice to see you here. For me, I drink Premier Protein, you can get them at Costco, Walmart and Shopper's Drug Mart. From what I see, most folk drink this after surgery. Also, apparently, taste buds sometimes change so I have taken a few trips across the border to try other flavours that are not available here such as peaches, banana and strawberry.

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Hi Svetlana,

Congratulations on making the decision to have surgery. I agree with Ginnny. Don't stock up because your tastebuds will definitely change. I could not drink premier protein when I first had surgery...and it's only been the last few months that I've given it a try and now I can drink it. I use a powdered protein called, "New Zealand Whey". I got it at a health food store. I found it worked for me because it was not overly sweet and not chalky. I mix it with water/berries/spinach/flax oil to make a green smoothie. It works for me.

Barb

I used Premier Protein before and after surgery but had to stop with it for a while after surgery as it was really causing me some gastric distress. Once things settled down, I did go back to it and usually have 3 or 4 a week even now and I'm 8 months out from surgery.

I use Kaizen protein powder from Costco. It has 35 grams of protein in a scoop - no sugar and 3 carbs per serving. Also, it's currently on sale :)

I like this one because it provides a good amount of protein and it mixes well into my smoothies.

Yes. They will go over this in your nutrition class too :)