What are you eating/doing today? (Wednesday)

Kathy1212
on 4/25/18 8:42 am

Hi friends,

I went for my first bike ride of the season yesterday and was able to do 12.23 km. I could have done more but I was thoroughly chilled and had to warm up. It was so nice to be on my bike again!

Today it's supposed to rain, with a chance of freezing rain, so I'll probably just go for a walk in the mall.

1.3 years post op menu:

Breakfast: 2 cups decaf with 1/4 cup premier protein in each.

Mid morning: cottage cheese

Lunch: 1 egg omelette with cheese slice, clementine orange.

Supper: I think we're having sausages today.

Snack: pepperette, watermelon

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

Kathy

crqvingchange
on 4/25/18 12:06 pm

Now I want to get my bike ready for the nice weather. It's supposed to get up in the 20's next week.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.