What are you eating/doing today? (Tuesday)
Good evening everyone. Another great drive into work this morning as the roads were just a sheet of ice up here in cottage country. I will be so glad when spring arrives!
B - premier protein, decaf tea
L - chicken sausage gumbo
D - chicken with vegetable sauce topped with cheese
all water and vitamins
Calories 571 Protein 72 Carbs 15
Orientation July, Surgeon consult Sept, Internist Nov, RD/RSW/RN Dec.
RNY March 2, 2018 HRRH Pam (49 / 5'5 ½)
HW: 237, PreOpti: 226, Opti: -10, M1: -20, M2: -12, M3: -13, M4 -10, M5 -9, M6 -7, M7 -2, M8 -3, M9 -1 CW 138
Hang in there, it's supposed to be 9 here on the weekend.
We had the same lunch today. Loved my chicken sausage gumbo, but now I have to deal with a big pot of it as leftovers, lol.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Love the gumbo and it really helps me meet my protein goal. I thought I had a big pot of leftovers but once my family got at it there wasn't much left.
Orientation July, Surgeon consult Sept, Internist Nov, RD/RSW/RN Dec.
RNY March 2, 2018 HRRH Pam (49 / 5'5 ½)
HW: 237, PreOpti: 226, Opti: -10, M1: -20, M2: -12, M3: -13, M4 -10, M5 -9, M6 -7, M7 -2, M8 -3, M9 -1 CW 138
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