7 Month Update
Thank you so much!! I can barely imagine what a year will look like, but I'm so excited to find out. :)
Success is not the key to happiness. Happiness is the key to success. Choose happy. 
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Thanks for sharing your journey, you are doing great, its all about finding a path that works for you as its a lifetime change.
57 - 6'0" - HW:288 SW:260 CW:185
TWH: Referral Aug. '16, Orientation - Nov. 30 '16, Surgeon Oct. 6 '17, Start Optifast Feb. 5'18 - Surgery Feb. 26'18
Opti -25; M1 -23; M2 -17; M3 -7; M4 -5; M5 -5; M6 -6; M7 -0; M8 -2; M9 -0; M10 -2; M11-0; M12-4;
Thank you!! Yes, totally!! Why we're all in the same journey, we're all walking our own unique path. :) We All have to walk the one that is right for us!
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
Good for you! Today is my 9th anniversary so I celebrate with you.
Now - put the pedal to the metal and get all your weight off. You are doing just great. Finish the job as fast as you can and then get your head in the maintenance game which is soooooo much tougher.
If you can - lose a little more then you hoped for. Try and get to a normal BMI. I was also SMO and started off at 333. I met my goal in 16 months with no cheats and dogged determination.
I didn't start serious exercise until maintenance and then I lifted weights and began walking the golf course. Honestly, you don't have to exercise like crazy as most of the weight loss victories are won in the kitchen. Exercise or just movement makes you feel better about life and about yourself. Get strong however you do it.
All the best as you continue. You look wonderful!
Happy anniversary!!! Wow, you've done amazing!!! Thanks for all your great words. Yes, I agree that weight loss is won in the kitchen. Exercise for me is just for health and strength... for feeling better about myself. :)
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
on 4/1/18 4:44 pm
Wow! Thanks for sharing, you look great. What a wonderful inspiration you are to all of us starting out:)
Orientation Oct 24, 2017 at Humber; Meet surgeon Dec 12/17. Internist Jan 24/18; SW/Nut/nurse appt Feb 15/18;surgery March 19/18
Opti -12; M1 -25; M2 -18; M3- 18 M4-9 M5-11 M6-7
Thank you!! I'm excited to see your successes too! No doubt you'll be posting about them in no time. :)
Success is not the key to happiness. Happiness is the key to success. Choose happy.
Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5
Century Club and Onederland in month 7!!
you are doing so well!!! Truly an inspiration to many
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
Freewheeler · 0 replies · 269 views
