What are you eating/doing Tuesday?

Good morning Pouch Pals! Well last week was terrible. I had such a terrible cold and just didn't feel like eating. I'm better now and I do believe my appetite is back. Went to the gym this morning and did my 5 kms in just under 43 minutes. That's just a brisk walk for me, I don't like running.

B1 - Premier protein on the way to gym

B2 - 1/2 everything bagel, 1 egg, 1 slice cheese - I only ate about half of this because I put too much milk in my egg and it was a sloppy mess

S - greek yogurt with 2 oz blueberries, 30 gr coconut clusters

L - 5 chicken wings

S - cucumber/carrots/dip and 3 slices turkey/ham kielbasa

D - chicken Caesar salad

Total Cal 1451, Protein113, Carbs 74

Good morning :)

Oooo so I decided to try some no sugar added ice cream last night. I was having heartburn and i thought it would feel food. On the last bite I knew it was going to come back up. I never eat it but my mom (who also had WLS) is visiting and she can eat it. She can handle the sugar alcohols with no issue. Oh man. Lesson learned.

Today I have an ultrasound. Bladder and baby are not cooperating so I'm sitting in the waiting room sipping water and trying not to pee myself.

Post-op three years.

Breakfast - wrap with pb and SF jam

Snack - protein bar

Lunch - leftover fajita insides

Snack - apple and cheese

Dinner - sausage and veg

Snack - pudding (no more ice cream)

All water and vits.