SF flavours

Harpediem
on 2/15/18 9:34 am

where does one get SF flavours to make vanilla optifast more bearable?

KatieCJ
on 2/15/18 10:28 am

I've heard that Homesense and Winners have them.

So far, I've gotten by with extracts that I've purchased at Bulk Barn.

Surgery (RNY): February 27th 2018. HW: 350lbs SW: 318lbs CW: 141lbs

(deactivated member)
on 2/15/18 10:33 am - Courtice, Canada

RNY on 03/19/18

I second the Bulk Barn. The little bottles of extract are only about $2.50 so if you get one you don't like it isn't a big expense.

Monica9811
on 2/15/18 2:06 pm - Peterborough, Canada

Mio has tons of flavours that I add to my water and Greek yogurt that you can add to optifast as well.

Ginnny
on 2/15/18 11:58 am - Ontario, Canada

RNY on 04/11/16

I think I've seen them at Walmart as well. Starbucks too.

Places that sell coffee for home brew might even carry them.

Over 100 lbs lost! and 13 lbs below goal weight!

MichelleS61
on 2/15/18 12:12 pm - Lindsay, Canada

RNY on 02/26/18

If you're not finding the chocolate too bad, you can also add a 1/2 tsp of cocoa to the vanilla to make it taste like chocolate. It was listed on the thing I could add.

57 - 6'0" - HW:288 SW:260 CW:185

TWH: Referral Aug. '16, Orientation - Nov. 30 '16, Surgeon Oct. 6 '17, Start Optifast Feb. 5'18 - Surgery Feb. 26'18

Opti -25; M1 -23; M2 -17; M3 -7; M4 -5; M5 -5; M6 -6; M7 -0; M8 -2; M9 -0; M10 -2; M11-0; M12-4;

RosieBelly
on 2/15/18 2:07 pm

Hi Harpediem, there are two SF solutions some people use sugar free syrup, which makes the shake even sweeter and the extracts which are what you would use for baking. I used the almond extract and, as well, the strawberry syrup in my vanilla to make it taste less ghastly. Good luck!

referred Jan 2016 intake May 2016 left programme returned June 2017 final pre-sx class Oct 2017 surgeon appt Oct 2017

Opti Wt Nov 4/17 226 lbs BMI 45 Sx Wt 212 lbs RNY surgery Nov 23/17 M1 -18 M2-9 M3-10 M4-8 M5-6 M6-7 M7-6 M8-3 M9-1(so far) Down to within one pound of my goal and 99 lbs down from my highest weight. I was not a fast loser but who cares as long as you get there! I know the newbies check the trackers and the signatures so although I kind of lost track of how the rest of the weight came off, you should know that it was not fast and furious but it was slow and steady!

current BMI 24.7 that, my friends, is NORMAL!!! Strong is the new pretty!

1979bigmama
on 2/15/18 4:32 pm

We are in Kingston and purchased the sugar free syrup at Popeye's and Bed Bath & Beyond.

Highly rerecommend the caramel...we use 1 teaspoon with 500ml of water and a pouch of opti

HW: 265 GW: 160 - Surgery: Kingston, ON - HDH

Referral Aug 2017, Intro Class Sept 2017, 1:1 Oct 2017, Sleep Clinic Dec 2017 & Jan 2018, CPAP Feb 2018, Pre-Op Class Feb 28, 2018, Meet the Surgeon March 2, 2018, Optifast Mar 27th, Surgery April 17th

Always give it YOUR 100% and remember everyone's 100% is different!

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SF flavours

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SF flavours