What are you eating/doing Monday, Dec. 11th?
Good morning everyone! Lazy start to the week, I didn't go to the gym this morning. I was awake, just couldn't be bothered. Maybe tonight. Didn't get much planned yesterday so today is a whatever I could find in the fridge kind of day. I have to write my exam for the course I'm doing. Not looking forward to it. I really just need to sit down and do it and not stew over it.
20 months post op today.
B - 1 egg, 1/8 cup egg white, slice of cheese, 2 strips of bacon
S - greek yogurt
L - leftover pot roast
S - 2 oz turkey, cheese
D - ???
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning Ginny and everyone. Good luck with the exam Ginny.
Lazy start for me today as well. Still on exercise restriction so I slept in. This not exercising and allowing myself more food here and there is showing up on the scale. I really need buckle down.
Today I still have tons of paperwork and DH wants me to find papers from 2003. There will be lots of coffee.
3 years post-op
B. Salmon pinwheel stuffed with lobster (these were on sale, so I bought a bunch for the freezer) poached egg on top and a little Hollandaise.
L. 1 chicken leg, 1/4 cup cheese grits leftovers, small kale salad with WF honey/Dijon dressing
D. Shepherds pie made with beef brisket and peppercorn gravy, topped off with GG mashed cauliflower with bacon and cheese.
Lots of decaf throughout the day.
Totals: 924, Carbs. 30, Fat 57, Prot. 74
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning,
Just a note to touch base and let you know I'm around, sticking to the program, and hovering at 98 lbs. lost. Purolator is insanely busy and stupid me is doing it alone - along with Christmas calendars, letters, cards, etc.
I hope everyone is good and I will get back to posting as soon as possible. It really helps and I enjoy hearing about everyone's days.
Linda
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
I was thinking about you Linda. Glad that you are keeping your head above a sea of parcels. Just know you are missed.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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