One cup of milk

rce884
on 11/25/17 11:23 am
RNY on 09/05/17

Made a smoothie this morning with one cup of milk and one tablespoon whey powder. And some frozen fruit

no dumping syndrom

no vomiting.

I am so happy.

But im not going crazy on the milk. One cup a day. I don't want to get intolerant again maybe I can have the premier protein soon but I am not rushing that

and the fruit again no dumping but going slow on that too.

Feeling positive I've for the first time in a long time. However I can't find my scale and assume it was "thoughtfully" packed for me in the last move and is now living at my mothers.

So I have no idea if I am losing anything

sigh.

I may not be there yet, but I'm closer than I was yesterday!

Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228

(deactivated member)
on 11/25/17 7:48 pm

I am so glad you have found something. I will ha e to remember that mix...incase.

I wish someone would hide my scale from me. Lol It is my best friend and my worst enemy. I am sure you are losing and look at it this way, once you find it you can celebrate.

Happy over all for you!

Penny

rce884
on 11/26/17 4:20 am
RNY on 09/05/17

Thanks Penny!

as you know i was having a lot of trouble with milk. and any and all milk products. the NUT suggested i go cold turkey and return to it later. so i have been having bits in my coffee. but this was the first substantial bit i have had in about a month. i am super pleased with the results. it is very helpful. i dont think i will be going back to 3 cups a day. that seemed to be the excess. but i am going (next week) to try a premier protein shake. if i can get those down again i will be very pleased. hopefully i get my protein count up before my hair all falls out! i love my blue locks and they are finallly as long as i always wanted them to be.

The scale, well what can i do it is gone. so i have no choice but to just fumble along until i get to a place that does have one. mums, or Julies, or the doctors office but the doctors isn't until the 19th of december. so that is a long way off.

thanks for the support.

I may not be there yet, but I'm closer than I was yesterday!

Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228

Lina_Ann
on 11/25/17 8:56 pm

Have you tried almond milk? I actually enjoy it more than normal milk. Even the unsweetened one is nice. Not surgery yet but I am lactose intolerant so only almond milk for me.

Referral: June 2017
RNY with Dr. Neville in Ottawa: January 8th, 2018

(deactivated member)
on 11/25/17 10:20 pm

I just read that unless its organic it isnt made from many almonds.. Silk for example is not very good. Love coconut milk light.. not the beverage but the actual milk .. great in coffee.

Lina_Ann
on 11/25/17 10:26 pm

Oh, thanks for the info! I'll have to look into that.

Referral: June 2017
RNY with Dr. Neville in Ottawa: January 8th, 2018

Smoka
on 11/27/17 7:02 am
RNY on 09/12/17

If you have a good blender you can make organic almond milk really easily:

Soak the organic almonds over night and rinse in the morning

Put in blender with double the amount of filtered water

Add one or two dates (if you want) (take the pit out)

Add vanilla (if you want)

Put the mixture in a cheesecloth bag and squeeze out milk

That's it. It tastes great and is really good for you. Also, the left over ground almonds are an amazing facial scrub. My face has never felt so smooth when I use it. My teenagers love it too! (great for acne and smooth skin)

Barb

Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti

Height 5"4" HW 231 SW222 CW141

PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs

rce884
on 11/27/17 12:36 pm
RNY on 09/05/17

Smoka, that sounds intriguing. if my blender wasn't packed i would try that. but maybe when i get to my new place???

thanks!

I may not be there yet, but I'm closer than I was yesterday!

Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228

oneatatime
on 11/27/17 2:03 pm
RNY on 09/01/17

Ohhh, you're moving? Fun! When? Still in Toronto?

Success is not the key to happiness. Happiness is the key to success. Choose happy.

Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5

Century Club and Onederland in month 7!!

rce884
on 11/27/17 3:18 pm
RNY on 09/05/17

Alas no. Not the most fun. It has been a gong show. I had to move half my stuff to my mums 2weeks ag the rest is going on the 16th. I am moving out of my condo as the condo board is now enforcing a policy that you have to be related to anyone you live with so I can't have a roommate anymore. My mom and I can't afford the mortgage and utilities for just me. So we are selling. Paying off the mortgage and using the profit to buy me and my partner and inlaws a house. Other than money the condition is that I am one hour from her. And I have to learn to drive. But she lives in Newcastle so out of the city it will be. I have to leave the job that I love. I am quite heartbroken about that.

Oof that was a mouthful but that's the delio lol. My drama never ends

I may not be there yet, but I'm closer than I was yesterday!

Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228

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