What are you eating/doing today? (Monday)

Good morning everyone. So cold out there this morning that I think it's time to break out the fleece-lined leggings under my workout pants. What's everyone's favourite warm-up drink?

This weekend was not good. My father is misbehaving and I really don't want to fly back and take care of this. Any advice?

This morning I'm going swimming, then meeting a friend for coffee, then meetings and phone calls for the rest of the afternoon.

My menu is going to be pretty much the same for a few days. My FIL gave us a lot of trout that is already cooked.

3 years post-op

B. Protein Coffee, lot of decaf throughout the day

L. Shrimp salad in half of an avocado

D. Trout with Cajun spice, sauteed peppers and onions,asparagus

S. More protein coffee, HB egg

Totals: 909, Carbs 40, Fat 38, Prot. 103

Good morning :)

I'm running late this morning because I left my house without taking my meds so I had to turn around and go back. I'm almost to my office -- I'm typing and walking. I was not ready to come back to work this morning. My three day weekend was lovely and productive. I got our backyard raked yesterday before the snow fell and it means I can put the bags at the curb for pickup before that ends. Edit -- I was just thinking I can't believe I raked the whole backyard by myself in one go. I was sweaty but it didn't kill me.

Post-op two years, eight months.

Breakfast - protein bar

Snack - egg, bacon jerky

Lunch - beef stroganoff

Snack - turkey pepperettes

Dinner - tbd

Snack - protein shake if needed

All water and vits.

Meg, I raked the front yard last week and I was sore, but I did it. That never would have happened pre-WLS.

Don't you love feeling stronger?

Yes, it's these little things I need to reflect on and remember to keep me motivated. It's easy to get lost in the day to day food choices and struggles. I'm so happy I did this, but still so scared that it won't last.

Good morning everyone! Monday, Monday. UGH. Did 5 kms at the gym this morning. Theres a boot camp class tonight at 6 I was thinking about going to but I hate waiting around. I can get to the gym by 5 so I'd have an hour to kill before class.

Post Op RNY 19+ mos

B - 2 strips of bacon, yogurt and blueberries

S - 4 slices deli turkey, mustard, cheddar slice

L - sweet and sour meatballs

S - rotisserie chicken salad

D - chicken breast, greek salad

Total Cal 948, Carbs 28, Protein 121

Have an awesome day!

Most of the time I have to wait for my evening class. I finish emails, do banking, and write lists of things I need to get done while I'm waiting. All of this is done in the car while drinking a massive decaf coffee, lol. I am so jealous of your boot camp tonight. My knee is giving me issues, so no bootcamp for this girl for a while.

That's sucks about your knee CC. Unfortunately I am able LOL just not sure I'm willing tonight!!

Good morning menu peeps,

i haven't been on basically since surgery I had complications and have been very slowly moving through the food stages I have named my pouch Moaning Myrtle (any Harry Potter fans) as she is very temperamental. She still prefers soft food.

my hot drink of choice is coffee. I have just ordered the Ninja Coffee Station from Costco. My reward for losing my first 50lbs.

88 days post op

B- decaf latte, 2 light baby belle cheese

L- Salmon cake with dill yogurt sauce

D- Beef stew

S- Premier Protein, Protein2O

Moaning Myrtle is a good name for your pouch, lol. When I was newly post-op I found it easier to digest meats that were cooked for a long time in the slow cooker.

Let me know how you like the Ninja Coffee Station when you get it. It's something I have been looking at.

I love my new Ninja! I have only used it for a latte this morning but I will be checking out all the features and will keep you posted.