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Measurement for cooked food

gbears
on 11/12/17 2:29 pm

Hi everyone

I would like to start cooking food with my husband but I am unsure of the cooked weights. What does everyone do for chicken or ground beef? I have been cooking on my own a meal at time so I can get all of the uncooked weights exact.

Lap Band - 07/08 (not filled long) Referral OBN 04/16, Orientation 09/16, Nutrition Workshop 4/7/17, Nurse 4/24/17, Psych 5/15/17, Dietician 5/24/17, Internist 6/13/17 Consent 7/10/17 Surgery 9/29/2017

HW 4/17: 267 Opti Start 9/16/17: 254 Surgery 9/29: 240.8 M1:-18 M2:-14 M3:-9 M4:-5 M5:-6

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(deactivated member)
on 11/12/17 5:35 pm

I'll weigh my plate before and after putting the meat on. I think it gives a fairly accurate measurement.

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