What are you eating/doing Tuesday?

Ginnny
on 9/5/17 5:36 am, edited 9/5/17 5:37 am - Ontario, Canada
RNY on 04/11/16

Post Op RNY 16-1/2 months

Good morning everyone! I'm back from the long weekend of camping. Not looking forward to this week. Made it to the gym this morning so back into the routine.

B - premier protein chocolate

S - skyr with 1/4 cup vector granola

L - 4 slices deli turkey, 1 slice cheese

S - 1 egg smashed with mayo

D - chicken, peppers, onions, sour cream, shredded cheese

Cal 945, Protein 109, Carbs 39

Have a great day.

Over 100 lbs lost! and 13 lbs below goal weight!

Travelher
on 9/5/17 8:37 am
Revision on 10/04/16

Hi guys. Hope everyone had a great weekend. I got lots done around the house. shopped too much (new rug, new tv cabinet etc....all online). Had a barbecue at a neighbors on Sunday which was so much fun. They had home made bread which I tried for the first time since surgery 11 months ago. Back on plan yesterday and same 'ol, same 'ol today.

Went into a walk in again on the weekend and got a referral for a blood test to see if anything shows up that can explain the dizziness.

B-Chia Pudding

s-mixed nuts

L-Protein oat muffin

S-chia pudding

D-tilapia, guac and tomato

S-Premier with espresso

Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.

Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)

Jo0710
on 9/5/17 10:29 am

I'm back! After a week of vacation hanging out at the house and 4 days of driving back and forth to Brantford for my son's baseball provincials - I'm happy to be back to school and starting hockey (my son is tonight).

I have officially lost 101lbs since surgery and 135lbs in total! It's INSANE! I cleaned out my closet last night and found a pair of size 24 pants (not even my biggest!) and could fit both legs into 1 pant leg. It's crazy to me. My DH said he doesn't remember the big me as I've always just been me (rewind that a year ago and I wouldn't believe he said that!). I'm not in size 10/12 pants and size 6-8 shirts. My legs are still a trouble spot for me. Oh well!

Haven't decided on dinner yet since we will be out...

B: Premier & Coffee

S: Premier protein 1/2

L: Chicken Teriaki bowl from M&M's (1/2 of this and because I was away all weekend, it was an easy grab)

S: Premier protein 1/2

D: unknown right now

Cals 475, Protein 70, carbs 36

RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs

**Half the woman I was**

Carmaneel
on 9/5/17 10:29 am - Toronto, Canada
VSG on 08/25/17

Good morning! I am 1-week post op from VSG. Hit my post surgery plateau already so I'm a bit bummed out but I know it will pass soon.

B - Chocolate Protein Shake (made with 1/2 water, 1/2 skim milk)

S - 100g Plain Yogurt

L - Quaker Oatmeal w/ Cinnamon and Splenda added

S - 100g Yogurt

D - Chocolate Protein Shake (Jus****er)

Cal 460, Protein 66, Carbs 36

It's safe to assume however that this will be less 50 cal and 9 carbs as I can't finish a whole package of oatmeal yet.

Have a great day.

VSG: Aug 25th, 2017|| HW: 398 CW: 250 GW: 190 Age: 29 | 5'9"




Linda M.
on 9/5/17 12:41 pm - Orillia, Canada

Hello all,

Late posting. My daughter had her baby this morning: Adalynn weighing 8 lbs and measuring 18" long. Elyse is sore, tired and happy. Connor is happy and overwhelmed - lol. My grandson is meeting her tonight and wants to wear his Flash costume - protector that he is (Flash saves people and animals). Life is definitely good.

B - protein shake and a black decaf.

S - 1/4 Premier protein bar

L - 1 cup of 1% cottage cheese

D - Tilapia - one or two small fillets (3 to 4 oz.)

S - Skyr with fresh berries

All water and vitamins. 628 calories, 89 grams of protein, 32 carbs.

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

Monica9811
on 9/6/17 4:37 am - Peterborough, Canada

Congrats Linda! I love babies. Enjoy your new granddaughter!

            

Manda32
on 9/6/17 1:40 pm

Hi Linda,

Congradulations on your new granddaughter!

So exciting!

Orientation April 2016 - Final approvals December 2016. Surgical Class January 23, 2017. Met with Dr. Reed February 7, 2017. Opti start date March 1, 2017. Surgery March 15, 2017 (Dr. Foute-Nelong).

HW 348 SW 316 CW 191

GW 160

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