What are you eating/doing Monday?

Ginnny
on 8/14/17 5:28 am - Ontario, Canada
RNY on 04/11/16

Post Op RNY 16 mos

Good morning everyone! Been to the gym already and now at work. Looks to be a nice day ahead. My breaktime walking partner isn't here this week so I'll push myself to go for those 2 kms treks today, and of course I'll do my 5 kms at lunch.

B - premier protein (1/2 before 1/2 after the gym) will have meatloaf after my coffee

S - Oikos key lime

L - 4 oz white meat chicken, greek salad

S - 4 slices turkey kielbasa deli meat

D - beef stirfy

Total Cal 1113, Protein 137, Carbs 36

Have a great day.

Over 100 lbs lost! and 13 lbs below goal weight!

Meggles07
on 8/14/17 6:07 am - Canada

Good morning :)

Today is my first interview. It has been years since I've done one so I'm a bit nervous. It's an admin role at some kind of fitness centre so I think that would actually be kind of awesome for me. After that I have a bunch of errands to run. We had a complete lazy day yesterday and I didn't even get groceries.

Also, I have to admit that I was more than a little concerned that I had gained weight on my trip -- we ate at a lot of restaurants, and I always did the best I could and protein forward, but some places did not have great options. However, I just checked and I'm exactly the same as I was the day before I left. We went to the Hard Rock Cafe there and the average meal had more than 1,200 calories according to the menu. I asked for a salad, swapped out the kale (my pouch can't handle it), and added chicken. Right now all I want is a banana as we didn't get fresh fruit there.

Breakfast - protein shake

Snack - turkey sausage

Lunch - taco beef

Snack - pepperette and cheese stick

Dinner - hopefully cheeseburgers (we didn't make them last night)

Snack - protein shake

All water and vits.

Linda M.
on 8/14/17 6:24 am - Orillia, Canada

Good morning all,

Ginnny, you're going to have to update your tracker to show how much more weight you've lost. I know that 180 was your goal, but you seem to have a new one in mind and are going great guns. I admire your commitment to daily exercise and am striving to do the same. My eating plan is doing well, but I find that I am tired more than I should be and don't have the energy that I thought I would have at this stage. Everything is easier to do and I am never winded, nor do I find it hard to do 5 kms., I'm just tuckered at the end of the day and can't get out during the day as I'm working alone. I need to push on and stop with the excuses knowing that the more I do exercise, the more energy I have.

B - protein shake and extra large black decaf.

L - 3/4 cup 1% cottage cheese

D - 1/2 cup 1% cottage cheese and six large shrimp

S - 1/2 cup of Skyr and 1/4 cup blueberries

Calories: 586, Protein: 95, Carbs: 29. All water and vitamins.

Enjoy your day.

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

mellissa81
on 8/14/17 10:38 am, edited 8/14/17 3:39 am
RNY on 04/24/12

Happy Monday!!

May your Monday be short and your coffee be strong.

Today is gym day with my personal trainer, so I have an added pre and post workout meal.

Breakfast... 3 egg whites, 1 slice flax seed ezekiel bread with tbsp of all natural peanut butter, cup of tea.

Lunch... 2oz basa and 1/2 baked sweet potatoe

Pre workout... protein shake & banana

Pre workout... protein shake & 1/2 cup blueberries

Dinner... grilled chicken breast, quinoa and broccoli

Working to get my 3 liters of water in per day...

GeorgianBay_Girl
on 8/14/17 11:00 am

Foods

Calories

Carbs

Fat

Protein

Sugars

Fiber

Breakfast: Premier Protein - Vanilla Protein Shake, 11 oz

160

4g

3g

30g

1g

2g

Lunch: Beef, Top Sirloin - Grilled, 2 ounce

94

0g

3g

18g

0g

0g

Dole - Fresh Iceberg Lettuce, 1 leaves (89g)

2

1g

0g

0g

0g

0g

Ziggy's Internationals - Feta Cheese In Brine, Light, 30 g (1 oz)

60

1g

4g

7g

0g

0g

Kraft Salad Dressing - Catalina Calorie-wise, 2 tbsp

40

6g

1g

0g

6g

0g

Supper: Cauliflower - Raw, 0.25 cup

6

1g

0g

0g

1g

1g

Presidents Choice - Blue Menu Light Parmesan Grated Cheese, 1 tbsp (15g)

25

1g

1g

3g

0g

1g

Generic - Breast of Chicken, 2.5 oz

118

0g

3g

21g

0g

0g

Snacks: Ziggy's - Smoked Chicken Breast, 4 slices 50g

45

1g

1g

9g

0g

0g

Black diamond - Light cheddar slice, 2 slice

70

4g

2g

8g

2g

0g

Beef Jerky, 25 g

40

1g

1g

8g

0g

0g

TOTAL:

660

20g

19g

104g

10g

4g

Exercises

Calories

Minutes

Sets

Reps

Weight

Cardiovascular

Fitbit calorie adjustment

405

1

TOTALS:

405

1

0

0

Referral date: May 19, 2016 | Info session: July 12, 2016 | Surgeon Approval: December 2, 2016 | Pre Op: January 24, 2017 | Trio: February 9, 2017 | Surgery Date: March 3, 2017, Humber River Regional Hospital

Starting Weight: 253 | Post-Optifast Weight/day of surgery: 237 | Current Weight: 123.2

Travelher
on 8/14/17 12:00 pm, edited 8/14/17 5:00 am
Revision on 10/04/16

This weekend was my first bad foods weekend since surgery almost a year ago. back to making better choices this week, but no regrets. I went to the taste of the danforth on Friday and had a chicken souvlaki, 2 bites of a spanakopita and one tulumba which was amazing. Saturday was a Wonderland day and made healthy choices, despite that. Sunday was a wedding shower and again made healthy choices but caved and had a sugar cookie (was awesome). Unfortunately that did me in and led to carb cravings the rest of the day which led to 3 cups of popcorn and a handful of raisins and cinnamon crunch cereal while prepping my kid's lunch.

So I've learned sugar doesn't make me dump.

B-premier protein with espresso

L-Chicken with mixed grilled veggies

S-chia pudding with fruit X2

D-protein oat muffin

will end up around 1100 calories. just need to stay away from the kitchen tonight!

Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.

Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)

leeann73
on 8/14/17 7:05 pm

Sugar does not make me dump either and I really think I have an addiction to it. It brings in ferocious cravings and hunger. I have to totally abstain from it. Sounds like you are back on track. Way to go.

referral: early June 2016; surgery Feb 21, 2017

(deactivated member)
on 8/14/17 12:36 pm

As the quote says, "Life is about balance" and that I feel in my humble opinion is what I did not learn in the past and I am now trying to learn.

Congrats!

avatarkorraa
on 8/14/17 1:18 pm
VSG on 09/19/16

avatarkorraa's Food Diary For:

Monday, August 14, 2017
Breakfast Calories kcal Carbs g Fiber g Fat g Protein g Sugar g
Coffee - Instant, regular, 1 fl oz 1 0 0 0 0 0
Premier Protein - Vanilla Protein Shake, 2 oz 29 1 0 1 5 0
Blueberries, 2 fluid ounce 21 5 1 0 0 4
Soy Milk, 1 serving(s) 60 2 1 3 6 1
Nutritious Living - Hi?lo Cereal Vanilla Almond Flavored (Corrected), 0.5 cup 100 13 6 2 9 0
Lunch
Kraft Classic Herb- Canada - Salad Dressing, 10 ml 27 1 0 3 0 1
Gray Ridge - Extra Large Egg, 1 egg 80 1 0 6 7 0
Loving Life Organic Baby Spinach - Organic Baby Spinach , 42 g 13 2 1 0 0 0
Apetina - Feta, 15 grams 40 0 0 3 2 0
Loblaws - 1/4 Chicken BBQ White Meat, 1 ounce 48 0 0 2 8 1
Dinner
Lime juice - Raw, 0.5 lime yields 5 2 0 0 0 0
Fish - Tilapia (Cooked, Usda), 3 ounce 110 0 0 2 22 0
Green Giant - Cauliflower Rice, 2 ounce 13 3 1 0 1 1
Snack 1
Natures Path Organic - Smart Bran Cereal With Psyllium, 0.25 cup 40 12 7 1 2 3
Planters Canada - Smooth Peanut Butter, 14 gram 84 3 1 7 4 1
Shepard Gourmet - Skyr Icelandic style, 3 ounce 58 4 0 0 11 1
Snack 2
Bell Pepper, Green, Raw - Usda Verified, 3 ounce 17 4 1 0 1 2
Compliments - Naturally Simple Hummus, 57 g 130 9 3 9 4 0
Snack 3
Danone Oikos Greek Yogurt (Plain) - extra creamy 4% M.F. , 3 ounce 73 2 0 3 8 2
Ratrace - Blackberries, 2 ounce 24 5 3 0 1 3
Totals 973 69 25 42 91 20
avatarkorraa Daily Goal 1,000 75 25 39 88 46
Calories kcal Carbs g Fiber g Fat g Protein g Sugar g



leeann73
on 8/14/17 6:59 pm

Super happy that I had no unplanned eating today and I also got excercise in. I did week 1, day 1 of c25k and I walked my dog for 25 minutes so almost an hour overall.

Breakfast: protein shake

lunch: 2oz salmon with some goat cheese and lettuce (client lunch)

snack: rest of my salmon and goat cheese from lunch

dinner: protein bar

my job involves a lot of marketing which means many days a week at a restaurant and this time of year golf tournaments so it is tough. Doable but tough.

referral: early June 2016; surgery Feb 21, 2017

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