100 days Post Op

Dilli
on 8/12/17 5:42 pm, edited 8/12/17 5:43 pm
RNY on 05/04/17

Today I'm officially 100 days post-op. I can't believe how much energy I have every morning when I get going. To be honest though by the end of the day I run out of steam pretty quick too. I'm getting anywhere between 700 and 900 calories a day and between 60 and 70 grams of protein. I think I'm doing pretty good on my eating. Lean firm protein like chicken breast is still pretty much a no-go unless I mince it and mix it with something else.

So far my weight continues to come down steadily. I hit 289 this week down from my High weight of 440 and from my surgery weight of 342.

This week's non-scale victories have been moving in the arms of my desk chair and moving up the seat in the car and pulling the steering wheel back towards me -- that feels awesome.

Oh and tonight I went on a 40 minute bike ride

I have started checking out gyms in town. Went for a visit at World Gym today --going to go check out our local Y maybe tomorrow or Monday. We also have a Goodlife in town but the price seems to be really high it would have to be really super special for me to join there.

I hope everyone is having an amazing Saturday. And for those that are struggling at the beginning of their food journey, please know that it does get better. Although I still have trouble with chicken, being able to eat some baby arugula this week was amazing.

HW: 440; Orientation Weight: 417; SW: 341;

CW : 275

RNY Surgery May 04, 2017 with Dr. Reed Guelph

(deactivated member)
on 8/12/17 6:11 pm

Congrats!!

The bike ride must have felt so good!

I am in the pre op liquid diet stage, thank the creator for Protein2o!

(deactivated member)
on 8/12/17 7:05 pm

Omg congrats!!!!!!!

oneatatime
on 8/12/17 7:53 pm
RNY on 09/01/17

Congratulations Dilli! That's all amazing!! Your new profile picture looks great too. :)

Way to go!!

Success is not the key to happiness. Happiness is the key to success. Choose happy.

Opti -10 / M1 -25.5 / M2 -10 / M3 -14.5 / M4 -13 / M5 -10 / M6 -5.5 / M7 -9.5 / M8 -13.5 / M9 -0.5 / M10 -2.5 / M11 -2.5 / M12 +2 / M13 -5.5

Century Club and Onederland in month 7!!

Dilli
on 8/12/17 8:08 pm
RNY on 05/04/17

Thanks!

HW: 440; Orientation Weight: 417; SW: 341;

CW : 275

RNY Surgery May 04, 2017 with Dr. Reed Guelph

missmac67
on 8/13/17 2:52 am
RNY on 08/01/17

Congratulations! Thanks for the 100 day check in. It is exciting all the new things you can do and how it must be easier to breathe! I have had a looong first week of the liquid diet and I must say chicken and baby arugula sounds divine! All the best to you!

TOGETHER we can be BETTER

Best, MJ

(deactivated member)
on 8/13/17 4:41 am
RNY on 03/26/17


Congratulations on your 100 day post-op! I go to Fit 4 less, it's as little as $10 a month for the basic package, and $20 if you want to use the massage bed/chairs and tanning. Wishing you all the best on your journey!

take care, Sonja

Kathy1212
on 8/13/17 8:46 am

Congratulations, Dilli, that is awesome news!

I bet the bike ride was fun! I'm going to go for a ride today. It was raining all week long and I really missed it.

I have trouble with white meat chicken but do great with dark meat chicken, roasted or on the BBQ. I usually add some low cal ranch dressing and hot sauce to it so it has the flavor of hot wings...yum.

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

Doriam R.
on 8/13/17 3:29 pm - Austin, TX
VSG on 07/12/17

WOW!! Awesome, Congrats on your journey!! Keep on keeping on!

Dilli
on 8/13/17 3:37 pm
RNY on 05/04/17

Thanks for your kind words everyone!

HW: 440; Orientation Weight: 417; SW: 341;

CW : 275

RNY Surgery May 04, 2017 with Dr. Reed Guelph

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