What are you eating/doing Tuesday?

Jo0710
on 8/1/17 8:46 am

Happy Birthday!!!! Hope today is a great one!! :)

RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs

**Half the woman I was**

avatarkorraa
on 8/1/17 9:32 am
VSG on 09/19/16

Happy Birthday! Hope you have a great one! :)

Manda32
on 8/1/17 3:45 pm

Happy Birthday Linda!!

I'm a lurker on this thread lol

Hope you enjoy your day!

Orientation April 2016 - Final approvals December 2016. Surgical Class January 23, 2017. Met with Dr. Reed February 7, 2017. Opti start date March 1, 2017. Surgery March 15, 2017 (Dr. Foute-Nelong).

HW 348 SW 316 CW 191

GW 160

(deactivated member)
on 8/2/17 6:19 pm

Linda M Happy Birthday ....congrats!

Meggles07
on 8/1/17 6:46 am - Canada

Good morning :)

We are back from our cottage trip up north. I ran out of data while I was there so I had a lot of catching up to do when we got home.

I have to go to the bank today for an appointment. It was supposed to be yesterday but the person didn't show up. Then a million things to get ready for my friend's wedding and a work trip coming up.

Breakfast - protein shake

Snack - turkey sausage

Lunch - chicken and veg

Snack - pepperette

Dinner - unknown restaurant

Snack - protein shake

All water and vits.

Jo0710
on 8/1/17 8:58 am

Working like usual! Normally the home/auto insurance industry is busy at this time of the year but it's DEAD and has people freaking out here. :( I am picking up cake pops in the shape of baseballs for my son's team tonight since his birthday is tomorrow. He'll be 8. I may have a bite of 1 if there anything left but I highly doubt it. I'll be out of work around 3:30 to go grab them.

B: Premier protein and a large decaf coffee

L: chicken, onion, cheese, little bit of lettuce (lettuce is hard for me still)

D: Chicken, peppers, cheese, fajita seasoning (after baseball so probably like 9;30)

S: Premier protein (at 5pm)

Need to add something somewhere in here to increase the calories.

Cals: 758, protein 94, carbs 35

---- I HIT ONEDERLAND TODAY!!!! First time since 2008 and 2004 - Feels good!

RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs

**Half the woman I was**

Linda M.
on 8/1/17 9:14 am - Orillia, Canada

Congratulations Jo; Onederland is Onederful! The cake pops sound like a great idea for the team. Happy Birthday to your son (although he's a day late - lol). Don't worry about work as it always gets hectic then you wish why you didn't breathe during the slower times.

Hope the game goes well for them.

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

Jo0710
on 8/1/17 9:17 am

He should have been born today! I was induced and it was a mess. Had to ask for the C-section after being hypercontracted by the induction medicine and the epidural not working from about 10pm-when I asked for the csection the next day at 6:30am! I was too tired even if I had gotten to where I could push, I wouldn't have been able to do it. :(

Oh well, 2 seems to be lucky for us - he's Aug 2 and my daughter is Nov 22. :)

RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs

**Half the woman I was**

Linda M.
on 8/1/17 9:21 am - Orillia, Canada

Ow! I hear you. My last one was 9 lbs. 15 oz. and came out with a football under his arm saying "Hey!". I get it; not fun.

I hope he enjoys his special day. Eight is great!

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

avatarkorraa
on 8/1/17 9:38 am
VSG on 09/19/16

Post Op VSG 10 months

Feeling super tired and exhausted today. Woke up with a bad headache so I'm not feeling so good. Lots of stuff to do for work. Feeling hungry today so I have a 3rd snack planned out for today's menu in case I need it.

Today's eats:

B: Chocolate Premier Protein w/ 1tsp instant hazelnut coffee

L: 1 cup spinach, 1 hard boiled egg, 1oz chicken strips, 0.5oz light feta cheese, 10g salad dressing

D: 3oz salmon, 2oz brusse sprouts, 10g light feta cheese

S1: 3oz green bell pepper slices, 2oz roasted red pepper hummus

S2: 5 stewed pitted prunes, 3oz plain greek yogurt

S3: 2oz raspberries, 2oz blackberries, 0.5oz almonds

Totals: 994 cals, 71g carbs - 22g fiber = 49g net carbs, 90g protein

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