What are you eating/doing Thursday?

Post Op 15 months

Good morning. Calling for some pretty ugly weather this morning. Hopefully it doesn't land. Off to the gym here shortly. Doesn't sound like I will get out at lunch. Going out for dinner with a couple of girl friends tonight so menu is incomplete.

B - 2 egg western omelet

S - greek yogurt

L - 4 BLT boats with 2 tbsp. light mayo

S - deli turkey x 4, 56 gr cucumber, old cheddar snack

D - Jack Astor's - maybe the buffalo chicken cobb salad.....TBD

Totals w/o dinner - Cal 667, carbs 47, protein 54 (dinner will need to be protein laden to get this number up)

Have a good Thursday!

Post Op VSG 9.5 months

Super long day up ahead at work today. Approaching my 10 month postop mark in exactly one week! Scale hasn't moved in a few days and I'm trying not to get freaked out because this happens all the time with me, lose 5 pounds in 3 days then nothing for upwards of 3 weeks. My longest stall was a grueling 1.5 months. Trying to stay positive and not think about it too much.

Today's eats:

B: Chocolate Premier Protein w/ 1tsp instant hazelnut coffee

L: Hard boiled egg, 1 mini chicken sausage, 1 babybel, 0.5oz pistachios, 1 mini cucumber

D: 2.5oz baked salmon, 2oz brussel sprouts, 10grams feta cheese

S1: Protein bar

S2: 3.5 oz Plain greek yogurt, 1tbsp sugar free maple syrup, 2oz strawberries

Totals: 926 cals, 40g carbs - 20g fiber = 20 net carbs, 107g protein

Good morning :)

I was supposed to meet my aunt for a walk today, but it's been cancelled on account of the weather. Tonight we get to pick up our new minivan. I will have to run to the bank and do all that side of things before we go to the dealer.

Soccer was cancelled last night due to rain as well, so I'm feeling a bit sluggish these days. I would love to do some strength training to build up my muscles more.

Breakfast - protein shake

Snack - egg, pickles

Lunch - turkey sausage

Snack - Greek yogurt

Dinner - chicken and veg

Snack - protein shake

All water and vits.

Post-op 16 weeks

Good morning,

I have never written the weeks (or months) I am post-surgery before, and when I do, it just signifies to me that I am doing extremely well and that happens when you achieve when you stay on track - even through the plateaus. This site, and particularly this thread, helps me do it!

B - protein shake and decaf. coffee

L - 1/4 cup chicken with 1/2 cup 1% cottage cheese

D - 1 scrambled egg with 1/2 oz. goat cheese

S - 1/2 cup Skyr yogurt with 1/4 cup blueberries

Calories: 555, Protein: 68, Carbs: All water and most vitamins (need to purchase some more Calcium/Vitamin D today.

Enjoy your day.