What are you eating/doing Thursday?

avatarkorraa
on 7/6/17 5:47 am
VSG on 09/19/16

Hello everyone! I hope it's okay for me to start one of these threads... I've got a super long day at work today so I'm up early! I posted my introduction in yesterday's thread but to reiterate - My name is Megan and I'm 9.5 months post op VSG :) My starting weight was 285lbs (before Opti) and I'm at 177lbs today, trying to reach my goal of 150lbs. I'm hoping I can make it all the way to the finish line!

Here are my eats logged on myfitnesspal for the day:

B: Chocolate Premier Protein w/ 1 tsp hazelnut instant coffee

L: 1 hard boiled egg, 1 mini cucumber, 0.5oz pistachios, 1 babybel, 1 mini chicken sausage

D: 2.5oz shrimp, 2.5oz broccoli, 1oz alfredo sauce, 1.5tbsp parmesan cheese

S1: Peanut butter protein bar

S2: 1 Skyr container, 2oz blackberries

Totals: 903 calories, 48g total carbs - 22g fibre = 26 net carbs, 104g protein

Hope everyone has a great day!

Ginnny
on 7/6/17 6:04 am, edited 7/5/17 11:05 pm - Ontario, Canada
RNY on 04/11/16

Post Op 14+ mos.

Good morning! So I was super organized last night and did some meal prep for the day. Got a pretty good menu going on for the day. Was at the gym this morning and tried a new machine, its kind of like you're skating. Boy did that give the legs a work out! Going to be super hot today so I'm not sure how far I'll get at lunch but I'll be out there for a bit anyway.

B - 2 egg western omelet

S - greek light and fit raspberry yogurt

L - can of tuna with celery, red onions, light mayo with dill pickle slices

S - 4 slices of deli turkey w. mustard

D - shepperds pie

Forgot my totals - Cal 731, Carbs 35, Protein 97

Have a great day all, Stay Cool!!

CC I hope you are coping well and staying on track! Take care!

Over 100 lbs lost! and 13 lbs below goal weight!

Meggles07
on 7/6/17 6:26 am - Canada

Good morning :)

Today I have a few errands to do and then a meeting with my advisor. I have not done as much work as I had hoped, but our presentation isn't until August. Unfortunately that is allowing me to procrastinate, but I know it will sneak up on me.

Last night I had soccer so my knee is a little sore today. I've been icing it. My doctor suggested getting it x-rayed so I will probably do that tomorrow.

Breakfast - protein shake

Snack - egg, pickles

Lunch - ham, cheese

Snack - yogurt, pepperette

Dinner - burgers and veg

Snack - protein shake

All water and vits.

Jo0710
on 7/6/17 9:27 am

I slept in today. My throat has been hurting for a couple of days. I let my son skip ball camp today so I could sleep. Bad? lol I work the late shift today at work so I'm here until 8pm. I'm hoping my throat starts feeling better. Lots of water. My son has a ball tournament this weekend here in London that the parents have to run so I'll be busy all weekend at the diamonds so if I don't get on tomorrow - have a great weekend!

B: Premier protein & Decaf black

L: Chicken with salad

D: 1 egg with tex mex cheese

S: 1/8 cup of sunflower seeds, splash protein drink, 1/2 marble cheesestick

Cals: 786, protein 83, carbs 32

RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs

**Half the woman I was**

Kathy1212
on 7/6/17 10:21 am

I hope you'll feel better soon.

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

Kathy1212
on 7/6/17 10:34 am

Hi everyone,

Sorry I've been AWOL; for a bit; I've been super busy with bike riding and swimming. Yesterday I only swam laps for an hour, but was tired all day because the day before I did my first 30 km bike ride. The day before that I rode 18 km. Today I plan to rest, lol, but who knows; if the mood hits I may hop on my bike or go for a swim.

I'm 22 weeks post op and only 1.2 Lbs away from 100 Lbs lost; and 5.3 Lbs away from Onederland! So close, lol.

Breakfast: 2 cups decaf with 1/3rd cup vanilla premier protein in each. Greek yogurt with blueberries.

Lunch: chicken cutlet, (white meat, thin, coated in 1/2 tsp breadcrumbs, done in pan with 1/2 tsp oil)

Supper: Shrimp with garlic butter.

Snack: watermelon, jerky

Totals: 498 calories, 27 g carbs, 14 g fat, 2 g fibre, 72 g protein, 15 g sugar

My calories are low but carbs and protein are good. If I need to, I'll add some cherry tomatoes and a babybel lite cheese, but lately have been having small pouch days, so as long as I get my protein in, it's all good.

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

Linda M.
on 7/6/17 11:06 am - Orillia, Canada

98.8 ... so exciting!

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

Monica9811
on 7/6/17 5:30 pm - Peterborough, Canada

Your menu and exercise is awesome. Keep up the great work!

            

Kathy1212
on 7/6/17 6:40 pm

Thank you so much!

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

Linda M.
on 7/6/17 11:05 am - Orillia, Canada

Good afternoon all,

It's been a busy day at work, so I'm late posting (and eating).

B - protein shake and black decaf.

L - 1/2 cup of chicken salad

D - 1/2 bacon wrapped grilled chicken from M&Ms with sliced tomato

S - 1/2 cup plain Skyr and blueberries.

Calories: 552, Protein: 72, Carbs: 16. All water and vitamins.

In a bit of a plateau right now, so I'll just ride (walk) it out.

Continue to enjoy your day. Welcome Megan and feel better Jo.

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

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