What are you eating/doing Saturday?

Smoka
on 6/17/17 6:09 am
RNY on 09/12/17

Good Morning!

I need to do some shopping this morning...then gardening. It's beautiful on my deck this morning! I hope everyone has a wonderful Saturday!

Here is what I'm eating today pre-op:

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - 2 Large Egg Omelete, 2 eggs 187 1g 15g 13g 434mg 196mg 1g 0g
Cheese, cheddar, 1 oz 115 0g 10g 7g 29mg 183mg 0g 0g
Peppers, sweet, red, raw, 0.25 cup, chopped 12 2g 0g 0g 0mg 1mg 2g 1g
Onions, raw, 0.25 cup, chopped 16 4g 0g 0g 0mg 2mg 2g 1g
Orange juice - Raw, 0.5 cup 56 13g 0g 1g 0mg 1mg 10g 0g
Strawberries, raw, 1 cup, halves 49 12g 0g 1g 0mg 2mg 7g 3g
Lunch
Aladdin - Smoked Chicken Breast, 2 oz 113 0g 5g 15g 42mg 41mg 0g 0g
Spinach - Raw, 2 cup 14 2g 0g 2g 0mg 47mg 0g 1g
Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Dinner
Generic - Veggie Pizza, 1 slices 160 20g 9g 5g 0mg 540mg 2g 1g
Home Made - Garden Salad, 2 bowl 100 22g 1g 6g 0mg 30mg 12g 8g
Cheese, feta, 0.25 cup, crumbled 99 2g 8g 5g 33mg 344mg 2g 0g
Snacks
Almonds - 10 Almonds, 20 g 69 2g 5g 2g 0mg 0mg 0g 0g
Generic - Walnuts 10 Pieces, 10 Pieces 0 0g 0g 0g 0mg 0mg 0g 0g
Apples - Apples, 1 medium apple 80 22g 0g 0g 0mg 0mg 16g 5g
TOTAL: 1,189 102g 67g 57g 538mg 1,387mg 54g 20g

Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti

Height 5"4" HW 231 SW222 CW141

PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs

Patm
on 6/17/17 6:53 am - Ontario, Canada
RNY on 01/20/12

Good morning. Off for a walk soon. Hope to make some strawberry jam today from all the berries I bought yesterday. I have already frozen a bunch. Father's day dinner on Tuesday will include more berries.

Hot and humid with storms later. There is a rib fest near us and we are hoping the storms hold off for it

b 1 egg, 3 sl bacon

l left over stir fry chicken

s yogurt

d ribs and slaw

s tea

  

 

 

 

Meggles07
on 6/17/17 7:51 am - Canada

Good morning :) (is it still morning??)

We were up until 2am finishing some wedding details and when my alarm went off at 9am I was ready to yell at whoever was waking me up at 6am lol. Guess I was tired!! Can't believe I slept that late today.

Last night I finally broke my CAMAW diet... Dinner wasn't too bad, I had veggies with pork chops. But then I had a protein bar. And then I dipped into the bits of wedding cake that were sliced off to make it flat. Then I started into the fresh homemade icing that my SO made. I feel ill this morning, but I couldn't really stop moving until now because we had a ton of setup to do. I haven't even finished my first bottle of water yet. Bad meg!!

Breakfast - protein bar

Lunch - pork chops maybe

Snack/dinner - wedding buffet potluck (I'm eating everything!! Lol)

Snack - protein shake if needed

All water and vits (I hope).

Most Active
Recent Topics
×