What are you eating/doing Tuesday?

Smoka
on 6/13/17 4:57 am
RNY on 09/12/17

Good Morning,

I am going to see the internist at St. Joe's this morning. Tomorrow I see the Dietician. After that appointment I will make an appointment to see the surgeon, then I will find out my surgery date. Very exciting!!!

Here is what I am eating today - pre-op:

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Boiled Egg, 1 piece 70 1g 5g 6g 185mg 65mg 0g 0g
Bread, raisin, toasted, enriched, 1 oz 84 16g 1g 2g 0mg 107mg 2g 1g
Butter Generic - Butter, 0.25 tbls 25 0g 3g 0g 8mg 0mg 0g 0g
Raspberries - Raspberries, 0.25 cup 16 4g 1g 0g 0mg 0mg 1g 2g
Blueberries - Raw, 0.25 cup 21 5g 0g 0g 0mg 0mg 4g 1g
New zealand whey - Protein Powder, 0.5 scoop 65 1g 0g 16g 0mg 20mg 0g 0g
Coffee - - - Decaf, 10 oz 3 0g 0g 0g 0mg 6mg 0g 0g
Lunch
salmon - Smoked, 1 slice 100 0g 6g 11g 25mg 590mg 0g 0g
Salad - Baby Mixed Greens, 2 cups 15 3g 0g 1g 0mg 65mg 0g 1g
Ikea - Rye Crispbread Rounds, 2 piece 80 20g 0g 2g 0mg 160mg 0g 4g
Dinner
Freshii - Pangoa - Brown Rice, 0.5 Bowl 338 52g 11g 14g 21mg 697mg 0g 8g
Snacks
Babybel - Cheese Round, 1 round 70 0g 6g 5g 20mg 170mg 0g 0g
Olympic - Vanilla Yogurt, 0.25 cup 60 8g 2g 2g 7mg 32mg 8g 0g
Value - Pecans, 10 pecan 98 2g 9g 2g 0mg 58mg 1g 2g
Red Grapes (Seedless) - Generic, 1 cup (151g) 104 27g 0g 1g 0mg 3mg 23g 1g
TOTAL: 1,149 139g 44g 62g 266mg 1,973mg 39g 20g

Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti

Height 5"4" HW 231 SW222 CW141

PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs

Meggles07
on 6/13/17 5:52 am - Canada

Good morning :)

So I'm still following the CAMAW plan but I've been having some bathroom issues despite my best efforts (sorry tmi). However, today it seems somewhat better and the scale is happy about that. I'm down 7.8 pounds at over two years post-op. I really needed the motivation of the wedding to get me started but I'm hoping I can hang on to some of the momentum. There are still two more weddings that I am a part of between now and September, so gotta keep it up!! :)

Breakfast - cheeseburger

Snack - protein shake

Lunch - smoked chicken

Snack - kielbasa and cheese

Dinner - probably pork

Snack - maybe another protein shake

All water and vits.

Ginnny
on 6/13/17 6:27 am - Ontario, Canada
RNY on 04/11/16

Post Op 14 mos

Good morning everyone! I made it to the gym this morning, yay for me. And last night I was busy around the house but wanted to make my step goal so I kept doing laps around the yard! LOL I made it though!

Down 1.9 lbs this morning from yesterday!! Not complaining just odd.

Eats today:

B1- protein shake on the way to the gym

B2 - Beef roulade(meat only) 75 gr

S - 2 HB eggs

L - 2.8 oz taco beef, with 28 gr shredded tex mex, cucumbers 50 gr

S - 8 slices deli turkey with mustard

D - 4 oz grilled chicken on spinach salad, with berries in it

Total Cal 902, Carbs 19, Protein 120

My girlfriend is coming for dinner tonight and that is our favorite meal. I haven't seen her in soooo long, I'm very excited.

Oh yeah, at the gym this morning I laid down on my back to do some ab crunches.....well let me tell you, I have absolutely no padding left on my tailbone. I couldn't even do a complete crunch. I never had a bum before but its certainly more non-existent now than ever. Some of you might remember my pants on backwards episode from a few months back!!

Have a great day! I know I will

Over 100 lbs lost! and 13 lbs below goal weight!

Patm
on 6/13/17 7:13 am - Ontario, Canada
RNY on 01/20/12

Good morning all. Went to The Keg last night for our anniversary. There meals are so big. I had the steak and shrimp. Ate the shrimp and brought home 2 out of 3 medallions of steak. so great lunch today

b greek yogurt, granola, raspberries

l romaine with steak, blue cheese and dressing

s yogurt, baby bel

d stir fry chicken with peppers, celery, muchrooms, leeks and any other veg my DH finds

s tea

  

 

 

 

Ginnny
on 6/13/17 8:03 am - Ontario, Canada
RNY on 04/11/16

Hey Monica, lets see what you're eating today!! Accountability and all!!!

Linda M.
on 6/13/17 8:09 am - Orillia, Canada

Good morning all,

Too funny Ginnny ... I didn't think of the downside of losing my padding, but if that becomes my only complaint, I won't be too upset.

Back to rain today and still muggy - no complaints though; it's not snowing.

B - protein shake and decaf black

L - 1/2 cup cottage cheese and boiled egg (can't do the egg on its own)

S - 1 oz. breast of chicken

D - grilled salmon burger and 1/2 cup steamed green beans (last night's dinner)

Calories: 580, Protein: 71, Carbs: 15. All water and vitamins

Have a great day.

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

Kathy1212
on 6/13/17 8:47 am

Hi Menu friends,

Today it is nice and sunny so I am going to go for a bike ride; yay! Yesterday I went for a nature walk and saw beavers playing. It looked like they were waltzing in the water, face to face. I don't know if it was a prelude to mating or what, but one Beaver pushed the other away, and he grabbed a big stick and took it to the lodge. I imagine he wanted nookie and she said, "not until you fix that leaky roof", lol. I heard bullfrogs, lots of them, but couldn't see them, lol.

Good luck with your appointments, Barbara, so excited for you.

Breakfast: 1/2 decaf, 1/2 premier protein shake, times 2 (so I get the whole shake in).

Lunch: Leftover cheeseburger patty from last night's BBQ.

Supper: Garlic Shrimp

Snack: 1/3 of Fitjoy protein bar on bike

All water.

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

Smoka
on 6/13/17 9:03 am
RNY on 09/12/17

Thanks Kathy.

Referred May 2016, Orientation July 4, 2016, Pre-Nutrition Class March 31, 2017, Nurse April 10, 2017, Blood work/ECG April 13, 2017, Ultra-sound April 27, 2017, Psychologist May 30, 2017, Colonoscopy and Gastroscopy June 5, 2017, Internist June 13, 2017, Dietician June 14, 2017, 2nd Round of blood work August 2, 2017, Surgeon September 6, 2017, Surgery September 12, 2017 - St. Joe's Hamilton - No Opti

Height 5"4" HW 231 SW222 CW141

PreOp-9 lbs M1-20lbs M2-11lbs M3-13lbs M4-7lbs M5-8lbs M6-7lbs M7-5lbs M8-5lbs M9-2lbs M10-0lbs M11 - 0lbs M12 - 0lbs

Jackie S.
on 6/13/17 12:17 pm - Ottawa, Canada
RNY on 06/07/17

Went mall walking with DH for 45 mins., took my youngest to a dr appointment, ran errands. Hoping to get a walk in tonight too.

Today is day 6 post and I have been cleared for Pureed stage!

b- 1 scrambled egg, decaf tea, 1/4c cottage cheese

s- 1/2 Premier Protein

l - 1oz pureed sweet potato with pureed white kidney beans (next time 2 part sweet potato, 1 part kidney bean) 1/2 Skyr cup

s- 1/2 Premier Protein

d - 1oz pureed sweet potato with pureed white kidney bean, 1/2 Skyr cup

Water and Vits!

Referral: NOV/16 Info Sess: DEC/16 OptiFAST: 3wks started May 17/17 OR: RNY June 7/17

HW:278 SW:252 1stGW:220 2ndGW:200 3rdGW:170 GW:150

Weight Management Clinic - Ottawa

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