What are you eating/doing today? (Wednesday)

crqvingchange
on 5/17/17 4:25 am

Good morning everyone. It looks great out there, can't wait to get out in the sunshine. This morning I'm going swimming, then yoga, then more errands, laundry, packing, and this evening is my last Zumba class before I head south.

The eats today at almost 3 years post-op are:

Rivers of decaf with Premier Protein used as creamer

Scrambled eggs with peppers

Hamburger with cheese no bun

Protein latte before bed.

Have a great day everyone.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Smoka
on 5/17/17 4:45 am
RNY on 09/12/17

Hi Everyone,

Here's what my day looks like. I have a part-time small business, and today I am taking off. I need to do some housecleaning this morning, then head to the studio to make some pots (I'm a potter).

Here is what I am eating today - Pre- Op:

Breakfast - Green smoothie with protein powder, melon, pumpkin seeds, pecans

Snack - raspberries, almonds

Lunch - bean salad, veggies, hummus

Snack - Apple, cashews

Dinner - lentil soup, brussel sprouts with turkey bacon, salad

crqvingchange
on 5/17/17 10:54 am

Your smoothie sounds really good.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Cinderz
on 5/17/17 4:49 am

Good morning everyone,

Up bright and early before the sun today, gathering up all the camping gear so I can go set up and then just enjoy the next week.

I've got a good menu planned and have told the friends I'm camping with Unlike most years when we camp and it revolves around the yummy camping meals and snacks, this year for me it's all about the relaxation and getting away. So if they want something other then what I'm making they can fend for themselves. Aside from a some protein shakes and bars and yogurt, I've got no packaged foods. I've precooked a lot of the stuff and it will thaw in the cooler and be easy to heat up over the campfire when needed,we camp....we don't glamp lol A whole week without electricity or Internet.

my eats today will be

b - egg bites

l - chicken cabobs with veggies

d - bbq chicken breast

s - protein shake or bar, fruit

Good luck on your travels Cc, I'll check back in next week!

Smoka
on 5/17/17 5:13 am
RNY on 09/12/17

Hi Cinderz,

Sound like you are well planned. I love camping too. Have a great time!

Barb

crqvingchange
on 5/17/17 10:56 am

Thanks Cinderz. Have fun camping, you are so smart for preplanning the food.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

GeorgianBay_Girl
on 5/17/17 5:10 am

10.5 weeks post-op today! May have some sort of protein when I get home if I'm still hungry...

Foods

Calories

Carbs

Fat

Protein

Fiber

Breakfast

Premier Protein - Chocolate, 325 ml

160

5g

3g

30g

3g

Lunch

Compliments - Blackforest Ham, 1.9 ounce

49

1g

2g

9g

0g

Saputo - Mozzarellissima (Light), 27 g (1 cube of 3 cm)

63

1g

4g

8g

0g

Supper

Egg - Brown, Large, 1 egg

70

1g

5g

6g

0g

Eggs - White only, raw, 1 large

17

0g

0g

4g

0g

Flatout - Multigrain, 0.25 wrap

35

5g

1g

2g

2g

Hellmans - Half Fat Light Mayo, 15 mL

40

1g

4g

0g

0g

Snacks

Skyr - nonfat yogurt, plain, 4 ounce

71

5g

0g

14g

0g

Strawberry - Strawberry, 3 med

12

3g

0g

0g

1g

Blueberries, 2 tbsp(s)

11

3g

0g

0g

0g

TOTAL:

528

25g

19g

73g

6g

Referral date: May 19, 2016 | Info session: July 12, 2016 | Surgeon Approval: December 2, 2016 | Pre Op: January 24, 2017 | Trio: February 9, 2017 | Surgery Date: March 3, 2017, Humber River Regional Hospital

Starting Weight: 253 | Post-Optifast Weight/day of surgery: 237 | Current Weight: 123.2

crqvingchange
on 5/17/17 10:57 am

Hey GB Girl, it looks like you are doing great and tolerating foods well.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Ginnny
on 5/17/17 5:33 am - Ontario, Canada
RNY on 04/11/16

Post Op 13 mos, 1 week

Good morning everybody!! I was so tired when I got up this morning, but did it got and the scale and WHOOP WHOOP.....179.7 lbs.....that kept me from crawling back into bed instead of going to the gym....well that and the weather forecast, I don't think I'll be running at lunch when its going to feel like its over 30 degrees (but you never know, I'm a little like that).

Anyway....the 5 km finale run is tomorrow and they're calling for rain, so we'll see.

Eats today.....seems like high calories to me for what it is, I blame it on the delicious cheese that I must eat!!

B - 4 strips bacon

S - greek yogurt, 2 oz blueberries

L - 4.5 oz taco beef on 3 oz chopped lettuce, with 2tbsps light catalina, and 30 gr shredded cheese

S- 4 slices deli turkey, old cheddar cheese snack

D - 4.5 oz chicken breast, a couple of ****tail tomatoes

Total - Cal 911, Protein 103, carbs 32

Have a great day, its all down hill to a long weekend after noon today!!

Over 100 lbs lost! and 13 lbs below goal weight!

Linda M.
on 5/17/17 5:53 am - Orillia, Canada

YEAH GINNY!

Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!

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