What are you eating/doing today? (Friday)

Early on I avoided most carbs including the good ones in non starchy veg. About the only thing I indulged in was a bit (1 oz) mashed potato on my shepherds pie. I didn't do any oatmeal or cereals of any kind

Good morning everyone,

My menu seems to not vary much during the week, but it's doing the job. I weighed myself this morning and I'm 0.2 away from 40 lbs. It's funny how some numbers excite you - 229 (yeah), 228 - tomorrow (better yeah). Feeling great.

B - Protein shake

S - 1/4 cup of Mandarin oranges and half a cheese string

L - 1/2 cup of cottage cheese

S - Other half of cheese string

D - 1/2 turkey patty with slice of tomato, 1/4 cup of cottage cheese on top and 1 tsp. of low fat mayo.

I bought some spinach/feta chicken sausages - 4 in a pack. Can't remember all of the nutritional information, but I believe it was 160 calories, 17 gr. of protein. Same make as the turkey patties. I'll let you know how they taste. They have three other flavours as well including chipoltle and red pepper.

Calories: 551, Protein: 71, Carbs: 25. All water (80+ oz.) and all vitamins

Enjoy your weekend.

Good morning :)

We were supposed to get our fence done today but that has been postponed due to the rain. Last night we got a tour of the Google office which was pretty interesting. Today I have a massage -- I'm going to see if they can work on my neck and help with some headaches.

Breakfast - protein shake

Snack - carrots and pb

Lunch - chili, chicken

Snack - pepperoni, pickles

Dinner - chicken, soup

Snack - pudding

All water and vits.

Good afternoon, or morning. Just finally getting up! Not sure if it was the weather or working yesterday. I hit a wall, I was in bed by nine, up at 6 but back in bed by 8 - I did not want to get up, at all!

B - missed

L - Skyr Icelandic Yogurt (1/2 cup) with Raspberry Sugar Free Syrup

D - Refried Beans with Ricotta

S - Protien Shake

Protien - 58, calories - 490, carbs - 37

Behind on water and protein and vitamins - I will try the GNC splash protein as an attempt to catch up on both.

Also, I am behind on steps - today I am a sloth!

Now that the beans are gone I hope to try tuna with pickle juice and pickles tomorrow, looking forward to it.

Well for kicks I decided to try some carb cycling for 2 weeks..so starting today for a week will be trying a 20%carb, 40% fat, 40% protein kick and then the following week back to my normal 35/25/40 macros.

gonna rain rain rain again all weekend which sucks. I was holed up doing taxes last weekend so was hoping to get out and about this weekend.

today I had.

B-chia pudding (vanilla premier, chia seeds, cinnamon and apples)

s-omlette with one egg and one egg white 1tsp of guac an a little pico de gallo

L-big ass salad with chicken, beets and goat cheese, almonds (didn't fini****)

S-choclate chia pudding

D-tilapia, guacamole and pico

will be 20/40/40 and aiming for 1050 calories but given i didn't finish lunch it won't quite get there unless I'm hungry in the evening.