What are you eating/doing Thursday?

Kathy1212
on 5/4/17 5:04 pm
Kathy1212
on 5/4/17 5:05 pm

HI Ginny,

So glad you're getting it checked. Good luck!

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

Kathy1212
on 5/4/17 5:19 pm, edited 5/4/17 10:19 am

Hi Guys,

This website is acting up for me a bit today; I tried to reply to some messages, but they went through as replies to the topic rather than replies to the messages. Weird.

I spent the day out and about on my bike today. I did 10 km yesterday, and 12 km today. I rode downtown, sat by the water front for awhile, then continued on to the main library. They have a used bookstore in the basement so I bought some books and then pedaled back to the water to read. I really had a nice day. It was a bit tiring riding home because I was against the wind, but not too bad.

Breakfast: Home cooked ham.

Snack: Tea with premier protein.

Lunch: (on bike, lol) 1/3rd of a Fitjoy bar, chocolate peanutbutter,.

Snack: (on bike) 1/3rd of G2.

Supper: Chicken on the BBQ (yum), mixed veg

Snack: unknown, but I still need to get in 10 more protein, so something with protein, probably cheese or pepperette.

Totals for the day so far: 397 calories, 21 carbs, 50 protein

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

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