What are you eating/doing today? (Wednesday)
Good morning lovely menu peeps. This morning I am swimming, and then coffee with a friend, yoga, an appointment this afternoon, and then Zumba tonight. Truthfully I'd rather stay in bed today, but gotta git 'er done.
The eats today at 2.5 years post-op are:
Buckets of decaf with Premier Protein used as creamer
Salad with Flat Iron steak on top
Shepherd's pie made with ground turkey and gravy, and sweet potato mash on top (store bought)
SKYR yogurt with all the fixin's
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning! Well lets just say I'm not an artist!! But I had fun hanging out with the girls last night for paint night.
I didn't do my run yesterday afternoon, I just didn't have the gumption....some days I just can't make it happen. Today is regular run day so hopefully some of the others are there today, that helps with the motivation. To the gym tonight for a good weight training work out, and a little more cardio. I usually finish up with about 20 mins on the treadmill at a 20% incline moving at a good clip!
Eats today are pretty good I think:
B - 1 egg, 1/4 cup egg white, 2 strips of bacon
S - 100 gr greek yogurt, 2.45 oz of blueberries (fresh)
L - guts of a chicken shwarma (3 - 4 oz chicken) the restaurant we did painting at is right beside the awesome shwarma shop, so scored me a good lunch!!
S - cucumber, 4 slices deli turkey
D - hamburger, with tomato and onion and pickle, mustard
Totals - Cal 878, Carbs 30, protein 103
Have a great Hump Day, weekend is soon here again! YAY
Over 100 lbs lost! and 13 lbs below goal weight!
Your painting is beautiful. The only change I would make is red to white - lol.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Ginny it's beautiful. There is no way I could ever paint something that nice.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good Morning!
It looks like I have to postpone doing a learn to run program. Since last week's first attempt I have been limping. Tonight I have synchro practice which doesn't hurt!
Food plan for the day - Pre Op
B -ham omelette, coffee half real half decaf, working on eliminating the caffeine
L- left over ham and mixed green salad
D- Asian pork lettuce wraps
H2O - goal over 50oz
Have a great day everyone!
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
I hear you about going back to bed. Woke up with a headache and thought why am I working. I may try to go swimming at lunch. See how the day goes. Otherwise just home tonight.
I am putting chicken for dinner but in reality I have no idea what DH is making
b yogurt, mango
l chili, source yogurt
s jerky, brownie
d chicken, salad
s laughing cow and crackers
Good morning :)
The Harlem Globetrotters show was amazing last night. It was sad because there weren't a lot of people there -- I expected it to be more popular.
Today I'm going to try and help my grandmother find her passport so we can go shopping in the states, and then later I have another dreaded dentist appointment. I didn't have any pain after my last fillings which was great. This new dentist seems to be much better. Worst part was the needles.
Breakfast - protein shake
Snack - carrots and pb
Lunch - chili, beef
Snack - pepperette, yogurt
Dinner - something soft lol
Snack - pudding
All water and vits.
As I'm starting the next phase, I thought I would post. BTW - what is "all the fixings". I'm not there yet, but would love to know.
B - protein shake
S - 1/4 cup Skyr yogurt
L - 1/2 cup cottage cheese (woohoo)
S - 1/4 cup Skyr yogurt, 1/4 cup applesauce
D - Going to try the Ricotta Bake from Eggface
584 calories, 70 grams. of protein, 80 oz. of fluids and all vitamins
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Freewheeler · 0 replies · 250 views
