Butter or margarine
Happy long weekend everyone.
I think I know the answer to this already but I have been wrong many times when making an assumption so I thought I would ask.
When on the puree and regular food stages is butter or margarine acceptable on veggies?
Looking forward to your responses.
Thanks!
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
Thank you. I prefer butter as it tastes better and is natural not chemical.
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
Hello,
it's a personal preference, so you like butter or margarine best.
I would always recommend butter however because I love the taste and it adds to the flavour of most foods. Margarine is synthetic butter is a "natural" food.
For the wee little bit of butter verses margarine..... calories are negligible (in my opinion)
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
I use butter. Here is what my sister-in-law who studied in nutrition explained to me. Butter is natural and your body "works" with it to use vitamins, minerals, etc. Margarine is oil boiled at such a high temperature that it's whole chemical makeup is changed to the point where your body doesn't recognise its elements and will store it as fat until it can figure what to do with it (i.e. never). I remember seeing a picture with butter and margarine left outside and where the bugs were all on the butter to eat of it and none on the margarine. Pic said it all!
RNY: Jan. 31, 2017, Ottawa Civic with Dr. Amy Neville
5' 2"; HW (@ start of Optifast): 267 & 45.5% BF; SW: 247
Thank you for this.
Referred April 2016, Orientation September 21, 2016; Psyc appointment November 23, 2016; Nurse Practitioner assessment November 30, 2016; Nutrition Class December 7, 2016; Social Worker assessment December 9, 2016; Nutrition 1:1 January 26, 2017 and Surgeon April 7, 2017; Pre-admission June 12, 2017; Surgery date June 20, 2017 with Dr. T. Jackson TWH.
Pre surgery loss 20 lbs, M1-17 lb, M2-16, M3-16.2, M4-7, M5-10.8, M6-+8, M7-4, M8-
Goal 1- 50 pound loss by Jan. 1, 2018 (245.6 lbs) reached August 10, 2017
Goal 2 - 100 pound loss by June 21, 2018 (one year post op) (195.6) reached TBD
Freewheeler · 0 replies · 250 views
