What are you eating/doing today? (Monday)

crqvingchange
on 3/13/17 5:43 am

Good morning lovely menu peeps. Had one of those nights where you toss and turn so I decided to sleep in a little. This morning I'm going to yoga, then work on that mountain of laundry that I barely made a dent in yesterday.

The eats today at 2.5 years post-op are:

Large volumes of decaf

Scrambled eggs with fresh salsa and hot peppers (the heart wants what the heart wants)

Salad with Bolthouse Cilantro/Avocado dressing and steak

The same salad as above with shrimp

SKYR yogurt with all the fixin's

Have a great day everyone.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Meggles07
on 3/13/17 5:56 am - Canada

Good morning :)

I'm scared of this snow storm that's coming... Thankfully my brother is here to help shovel ;)

Took puppy 1 to the groomers today, so she will be all spiffy. She loves going but the last two times she has put the brakes on when we got there.

Later I have a doctor's appointment. Might try to have a nap in between.

Breakfast - protein shake

Snack - carrots and pb

Lunch - ham sandwich

Snack - yogurt, pepperette

Dinner - pork and veg

Snack - pudding

All water and vits.

Travelher
on 3/13/17 6:45 am, edited 3/13/17 4:29 am
Revision on 10/04/16

Well post tooth extraction I'm back to regular foods, though I'm not sure I'm supposed to be but I can't take the soft foods any more. Not looking forward to the snow storm coming today. My turn to do daycare pickup so will have to leave an hour and a half early probably (based on the last time).

B-Overnight oats

S-1/2 overnight oats

L-Thai shrimp salad with peanut dressing

S-Chocolate premier Chia pudding

D-Thai shrimp salad with peanut dressing

939 calories 85g carb, 9g fat, 99g protein 26g fiber

will end up between 3-3.5 litres of water and all my vitamins.

Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.

Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)

crqvingchange
on 3/13/17 11:55 am

Please tell me how you make your Thai shrimp salad.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Travelher
on 3/13/17 12:03 pm, edited 3/13/17 8:22 am
Revision on 10/04/16

it is easy and soo good

dressing:

1 1/2 tsp of rice vinegar

1/2 tsp of water

1 rounded tablespoon of PB2

1 tsp of soysauce

1 squirt of liquid Splenda (small squirt)

That makes 1 serving

I keep a bag of chopped nappa cabbage in the fridge. It keeps for longer than lettuce

I use Nappa cabbage, red peppers, green onions, cucumbers and cilantro. I top with 3 oz of shrimp...I buy the precooked frozen shrimp from costco and just thaw in a little warm water while I'm prepping the salad. it is easy quick and delicious! top with some peanuts if you want. I watch my fat intake, but if you aren't add 1/2 tsp of sesame oil to the dressing to make it even better.

Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.

Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)

Travelher
on 3/13/17 3:23 pm
Revision on 10/04/16

Forgot to put the Splenda in the recipe...edited now...

Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.

Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)

Cinderz
on 3/13/17 9:51 am

Good afternoon everyone

Not feeling as awful today as I have been so antibiotics must be working.

I have been sleeping so much better since surgery, it amazes me, I was never able to sleep more then 4 hours and now I'm getting 7 or 8 without having to go from my bed to my recliner due to back pain, with that said I totally slept in today, now I'll feel off track for the day lol

Going out walking this evening (I've been walking with a friend who has designated me to helping her lose weight and get active) I'm aiming for 5K as I do this comfortably

My menu today

b - 1 egg omelette with low fat cheese

s - 1/4 premier protein bar and sliced cucumbers

l - 1/2 can tuna with light mayo and diced pickles

s - small jar of baby food blueberries 1 turkey pepperette

d - 2 oz chicken stir fry with steamed veggies, NO rice!

s - 1/2 can tuna with light mayo and diced pickles

Have a great day everyone

crqvingchange
on 3/13/17 11:58 am

That's great that you have a friend to motivate to be more active. Good looking menu.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Wayne H.
on 3/13/17 9:59 am
RNY on 02/08/17

It's a lovely day so far (post Snow Storm) here in Ottawa, albeit chilly

B- Nordica Smooth Cottage Cheese , Lemon Flavored

S- 1 Premier Protein shake - Chocolate

- one Dole Fruit Cup, poured out the juice.

L- Chicken/Beef Mixed Stir Fry with peanut Saute (Yum) (about 1/2-cup)

S- Hard Boiled Egg

D- Not sure yet. Lot's of pre-made meals at home however I think my Wife is BBQing some steak tonight. I'll give it a go.

crqvingchange
on 3/13/17 12:00 pm

Hey Wayne, good to see you posting. I think Dole has some sugar free fruit cups.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

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