What are you eating/doing Thursday?

Good morning Menu Peeps! A brisk chilly day today, welcome back winter. NOW GO AWAY!!

Not too much planned for the day, heading to the gym after work.

B - premier protein, chocolate

S - 5 slices deli turkey with mustard

L - premier protein, chocolate

S - Kielbassa Lunch Mate

D - 100 gr strip loin steak, a little greek salad

Totals Cal 919, Carbs 38, Protein 127

Have a great day!

Morning all, my body is hating me I am so sore this morning. I been trying to get to the gym everyday but been going every other day I am sure feeling it.. Today my day off heading to the gym this morning, then going to try to find some t shirt with longer sleeves to hide the bat wings had I look yesterday but couldn't find anything..

breakfast steel cut oats with protein shake

snack turkey jerky

lunch crab meat with been sprouts

dinner not sure craving chicken with salad

snack Greek yogurt

have a good day everyone

Good morning :)

Today is very much up in the air. The granite company is coming in to measure for our countertops. The other contractors haven't confirmed if they are coming so that means waiting around.

I also had a thought last night about my weight gain since hitting goal. I've gained about 12 pounds from my lowest weight in about 12 months. So on average that's one pound a month. Using the estimate of 3,500 calories per pound (not a perfect measure but close enough for my example), that's an extra 3,500 calories per month, or about an extra 120 calories per day. How easy is it to eat 120 calories?? A handful of nuts, an extra yogurt, a few crackers, etc. Oh you sneaky little calories...

Breakfast - protein shake

Snack - carrots and pb

Lunch - egg sandwich

Snack - yogurt, pepperette

Dinner - tbd

Snack - pudding

All water and vits.

Good morning!

Winter is back here with a vengeance; we had a snow storm yesterday. Bleah! It's -15 C today. I always keep extra bottled water in between the window panes of my bedroom window, so I won't have to go downstairs if I need more water in the middle of the night, lol, and the water froze solid. Oops.

1 month post op RNY, and back on Full Liquids for 2 weeks, but no more pain, woohoo!

Breakfast: Nordica cottage cheese on the go cup

Lunch: Premier Protein shake

Supper: Cream soup or yogurt, not sure.

Snack: Premier Protein Shake

I hear you about the cold. It is suppose to warm up soon. Working 1/2 day today. I was at a training earlier this week so have put in my 3 days and did not need to work today. But there was a lot of stuff to catch up on.

Swimming at lunch then a little shopping before heading home.

b greek yogurt, blueberries, granola

l probably going to grab something after swimming

d meatballs in tomato sauce, salad

s cheese

Have a good day everyone

Good Morning. My parents arrive from South Carolina tonight just in time for the freezing weather! I am very much into my usual today. Not sick of it yet. Official surgiversary weigh in is on saturday. Hoping to be down at least 1/2 lb by then to make this a 10lb month. Gonna try to get on the treadmill at work today so I don't need to at home as well.

B-Overnight oats

S-1/2 portion oats

L-Thai shrimp salad with peanut dressing

S-Chocolate Chia pudding

D-Tilapia with pico de gallo and guacamole

Calories.922 35%carb 26%fat 39%protein 28g fiber 17g sugar (fiber way exceeds sugar, so win!)

84g carb-28g fiber=56net carb, 28g fat, 94g protein

Good Morning!

My new lunch bag and portion control containers arrived yesterday. Yay! I'm liking it. Stupid me though - I forgot to pack the ice pack in it this morning. This packing and preparing is a new concept for me.. I will eventually get it down pat.

Today I have packed:

egg and tuna salad (leftover from yesterday)

cheese

hummus

little mashed potatoes with green beans

ham and cheese rollups

greek yogurt

Good afternoon

another busy day so a quick post, I find posting my menu keeps me honest and I stick to it lol

b - SKYR yogurt with 1 tablespoon of bran buds (trying to stay regular!!)

s - premier protein

l - Asian chicken

s - tuna with low fat mayo

d - ricotta bake with chicken

s - tuna with low fat mayo

cal - 670

protein -98g

carbs -30g

fat -18g

Have a great day everyone

Sorry I've been mia. Been busy at work and I'm not really enjoying or wanting to eat anything. Everything tastes blah and gross right now. Having issues figuring out what I want for meals tomorrow. My body doesn't like chicken or tuna (makes me throw up) and my taste buds are no longer liking eggs. Ugh

b- 1/2 premier protein

l- 1/2 premier protein (had bought potato soup but it tastes awful)

d - piece of weigh****chers bread no crust with pb

s- light and fit Greek yogurt

cals: 336 protein 45 and carbs 24