Jo0710
on 2/6/17 6:50 pm

Hope you are feeling well!

RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs

**Half the woman I was**

skinny_gigi
on 2/6/17 4:38 pm

Sorry everyone the day is over - but i want to post anyway!

b - premier protein shake -i added instant espresso and it was good!

s-sf/ff yogurt and cottage cheese

l-sirloin steak and broccoli

s-sf/ft yogurt and cottage cheese

d- caesar salad with grilled chicken

i cal 898 protein 111 carb 45

RNY March 1, 2017 with Dr. Reed.

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