First optifast
I began Optifast diet this morning. Enjoyed a 'tasty' vanilla with coffee this morning.
Actually wasn't that bad. What I really don't like is powdered Metamucil in pink lemonade flavour.
May have to rethink the Metamucil powder and get the capsules.
3 more weeks to go!!!!
![](https://images.obesityhelp.com/uploads/profile/2011251/tickers/blueherring845aa4ffc5f6335db517f8e020412000.png?_=1657694472)
Referral to Ottawa Civic Hospital in March 2016, surgery on Dec 23 with Dr Neville,
Loss so far M1=21, M2=10, M3=8, M4=8, M5=7, M6=6, M7=5
I am just relieved to finally get started.
Good luck to you too!
![](https://images.obesityhelp.com/uploads/profile/2011251/tickers/blueherring845aa4ffc5f6335db517f8e020412000.png?_=6931735176)
Referral to Ottawa Civic Hospital in March 2016, surgery on Dec 23 with Dr Neville,
Loss so far M1=21, M2=10, M3=8, M4=8, M5=7, M6=6, M7=5
Hi there; I had my surgery @ TEGH Nov 2nd with Dr M Aarts. Just curious who is your surgeon if you don't mind me asking.
on 12/2/16 11:39 am - Toronto, Canada
I am on day 5! :)
![](https://images.obesityhelp.com/uploads/profile/2001515/tickers/katiegirl830f85165e3e2f29c79c76d156b32e2986.png?_=5658567000)
Orientation HRRH: October 27, 2015 Dr. Hagen (Surgeon): July 11, 2016 Trio: September 13, 2016 Dr. Glazer: October 7, 2016 Dr. Hagen: October 11, 2016 Surgery date HRRH: December 19, 2016
Way to go!
Whats your favourite way to drink this stuff lol?
![](https://images.obesityhelp.com/uploads/profile/2011251/tickers/blueherring845aa4ffc5f6335db517f8e020412000.png?_=1059834555)
Referral to Ottawa Civic Hospital in March 2016, surgery on Dec 23 with Dr Neville,
Loss so far M1=21, M2=10, M3=8, M4=8, M5=7, M6=6, M7=5
on 12/2/16 2:11 pm - Toronto, Canada
My favourite way is blended with lots of ice. I bought the syrups and tried the instant coffee but to me they just make it taste worse. I am drinking one right now and just added some Benefibre.
How are you drinking yours? I am open to suggestions! Lol
![](https://images.obesityhelp.com/uploads/profile/2001515/tickers/katiegirl830f85165e3e2f29c79c76d156b32e2986.png?_=9143608836)
Orientation HRRH: October 27, 2015 Dr. Hagen (Surgeon): July 11, 2016 Trio: September 13, 2016 Dr. Glazer: October 7, 2016 Dr. Hagen: October 11, 2016 Surgery date HRRH: December 19, 2016
Chocolate optifast with banana extract is yummy lol
![](https://images.obesityhelp.com/uploads/profile/2011251/tickers/blueherring845aa4ffc5f6335db517f8e020412000.png?_=7691390824)
Referral to Ottawa Civic Hospital in March 2016, surgery on Dec 23 with Dr Neville,
Loss so far M1=21, M2=10, M3=8, M4=8, M5=7, M6=6, M7=5
on 12/3/16 12:55 pm - Toronto, Canada
Yes that sounds amazing!!!! The banana syrup is something that I do not have but must try....
Today has been a hard day for me and Opti. lol Onward and upward!
![](https://images.obesityhelp.com/uploads/profile/2001515/tickers/katiegirl830f85165e3e2f29c79c76d156b32e2986.png?_=5849696235)
Orientation HRRH: October 27, 2015 Dr. Hagen (Surgeon): July 11, 2016 Trio: September 13, 2016 Dr. Glazer: October 7, 2016 Dr. Hagen: October 11, 2016 Surgery date HRRH: December 19, 2016