What are you eating/doing today ( Tuesday)

RNY  7 Years  4 Months Post Op 

Morning 

Out for breakfast and lunch today.   So much easier to eat at home.  In between some physical labor.

STEPS :   14,104

EATS  :

B -  2 poached eggs with 2 thin slices of Canadian bacon 

L -  Panko crusted tilapia,  approx. 4 oz

      Asparagus 

D -  1.5 cups of sweet kale salad 

       3 oz of pork

      Tzatziki 

     Green beans 

S -  Source greek yogurt 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,257,  Carbs  -  71,  Protein  -  105,  Fibre  -  11

All water and vits 

Have a great one   

Good morning everyone!  Back from a successful camping trip and a little shopping (just groceries, I hate shopping).  Loaded up on cheese and yogurt and chicken!  So much cheaper in the US.

Back to routine today.

Time Since Surgery  - 4 mos, 1 day, down 1.4 lbs this week.  Thought I might be coming to a stall but maybe just slowing down a bit.  Will do measurements tonight and see how they're going. 

Nothing going at work these days, topped with short weeks are always so loooong.

B - meatballs (100 gr)

S - Light & Fit Greek yogurt

L - Turkey Bacon Cobb salad (pre-packaged - used their published numbers but will be slightly off because I won't use their dressing, and not likely eat it all)

S - 2 oz chicken breast slices and a HB egg

D - manwich (meat only)

Totals - Cal 842, Carbs 19, Protein 79

Have a great day!

Good morning :)

Barely slept last night and I have a day full of meetings. I think nerves are creeping up for my presentation tomorrow. It's going to be a long day. 

Also, my menu is weird because I need to get groceries.

Breakfast - yogurt, almonds

Snack - carrots and pb

Lunch - leftover burrito filling

Snack - cheese, crackers

Snack - pudding

Dinner - chicken, veg

Snack - unknown

All water and vits.

Good morning. Off on vacation tomorrow. This will be my last post until we are back. We are gone until a week Sunday. Doctor appointment today. My iron is low and blood count off. I will be honest I have been having trouble remembering my iron. It is just one more vitamin to space out. Also a follow-up on a back issue.

I am a little concerned about meals in Newfoundland. I am taking some protein bars. I will just have to make the best choices possible

b greek yogurt, blueberries

l left over stir-fry chicken, cherries

d chicken, salad, cabbage salad

s yogurt for meds

Have a good two weeks

Have a great time Pat.  Eat some lobster for me.  I think shellfish is high in iron.

Everyone I know who has been to Newfoundland just loves it.  Think of all the lovely cod and other seafood. 

Are you taking proferrin?   

I am taking proferrin when i remember. It jut seems like I am taking some vitamin every couple of hours

Are you from Newfoundland? I was born there but grew up in Ontario. 

Morning all. It looks like its going to be a nice day today. I have a few errands to run, some grocery shopping and then later on this evening, the gym for TRX and Zumba. Happy vacationing Pat and be safe. Glad you came back safe G.

2 1/2 yrs post op

B - 2oz gizzards and hearts, 1 oz pork, 1/4 cup green beans

L - 4 bacon wrapped scallops, 1/4 cup cucumbers, 1 tbsp hummus

S - protein shake

D - 3oz chicken breast, 1/3 cup spiralized noodles

S - 1/2 cup steel cut oats with 1tbsp pb

I was a bit hungry last night so i added a few brenton crackers with pb. Hopefully tonight this should be enough food. If not, i will have some more scallops.

Calories: 849, carbs 41, fat 37, protein 89

Have a great day all, Nia.