What are you eating/doing (Sunday)

Great weather out there. Walk with the dog soon. Still can't do much. Would love to do some gardening but can't bend over. Back getting better but still not back to normal. Do not want to set it back.

b 1 fried egg, 2 strips bacon

l tuna on celery and melba toast, source yogurt

d loin pork, cabbage salad

Have a great day out there

Well Monica has gone home now. We had a great weekend! So happy to have finally met her! 

Sent her off with a full tummy! 

B - fried egg, 2 bacon strips, slice of WW toatst

Thats all I got. Haven't thought about the rest of the day! I have so much good food in the fridge to choose from. Will decide at the time! 

Tried some chicken sausage from Costco yesterday. They were surprisingly good!  The NUT put me on to them at my follow up. 160 calories and 16 grams of protein. Mozzarella and Red Pepper they were. Try em out. 

Hot one on the deck today. Will be in and out of the pool! Have a great day! 

Sausages do sound good. I will have to look for them. I find not all costcos carry the same things unfortunately

They are Connies kitchen brand three packages of four wrapped together. At my Costco they are in the open refrigerated shelves in front of the meat counter. 

Those do sound good.

Had a great time Ginny. Was so nice to meet you!  Those sausages were awesome. I hope we have them here. It's so nice hanging out with someone who "gets it". You were a great hostess. Will do it again soon!

Tallied up my count on day 1 at home ... managed 56oz liquid total, 41g of protein, and 500 total calories.

It all stayed down and I didn't feel sick ... calling it a win.

Sounds like a great win. Keep up the great job