What are you eat/doing (Tuesday)

Good morning all. A little dizzy from infusion last night so taking it easy. Did not sleep well. We have people going through our recycling for liquor bottles. They were clanging through about 4 this morning. Also the raccoons fighting. Then around 5 we have the bird community going crazy calling out. Al in all not a great nights sleep.

Going to have a nap then head into work late.

Home tonight. taking it easy

b greek yogurt, blueberries

l deli chicken slices with salad, yogurt

s baby bel

d left over short ribs, broccoli salad, peas

s celery, laughing cow

Good morning :)

Just dropped the puppy off at the groomers. My mom is dogsitting next week for me so I wanted to make sure she was all spiffy.

I haven't been around much as I'm still busy with my aunt's estate. Her house went up for sale yesterday so that is being taken care of.

As for food I'm trying something new. Instead of laying out what I'm going to eat at each meal, I'm specifying how many calories it should be. Then I know if it is protein first and I only have 100 calories to use, I'd better choose carefully. I'm on day three and doing much better already. Breakfast was peameal bacon and a Greek yogurt cup.

Meg ~

Lot of work to handle an estate.

Glad your new way of eating is working. I am all for going with what works

Good morning!

Bored at work today.

B - 1/2 sausage

S - 1-1/2 oz chicken skewer

L - shepperd's pie

S - deli turkey and a cheese string

S - 1/2 Costco hamburger

Cal 665, Carbs 7 protein 74

Gotta do my measurements tonight, didn't get around to it on Sunday 3 months out yesterday!

I am often bored at work. It is the worst. Especially when it is so nice out. Hope you find a way to make the day go faster

OK Pat, I had visions of the racoons going through your recycle bins and getting drunk on the remnants of booze.  Then drunk-fighting with each other while the crows cheered them on.

My first time on this post...  maybe I'll find some food suggestions.

B - premiere protein shake

S - laughing cow on a melba toast

L - 1/2 cup ground turkey with onion and cheese string

S - source yogurt cup

D - 1/2 cup ground turkey, 1oz steak, 1 wonton w/ 1tbsp light cream cheese baked

S - laughing cow on a melba toast 

772 calories 23 carbs

Welcome to the post. Your menu looks pretty good

I thought I would mention some good recipe sites.

Ontario Recipes

and the World according to Eggface

They might trigger some new foods for you

Hi all. Missed you Pat. Hope you had a nice holiday. Its kinda hot today, but its nice. I think tomorrow we'll go to Grand Bend to check it out. Any suggestions on what to do there besides sit on the beach?

Not Really hungry today, but been drinking my water and flavoured water. Small pouch day it seems. I did have some breakfast and i will have something for dinner and snack.

2 1/2 yrs post op

B - coffee 5%, 3/4 cup zucchini spaghetti and extra lean ground chicken

L - nada

S - maybe protein shake

D - cheese burger on 100 cal bun, will probably eat half

S - pumpkin pancake

This what is planned and will be heading to the gym in a bit. Have a great day all, Nia.