meal plan preop.

can someone look over this day and tell me what I should change to eat better lol, I'm getting ready to see the dietician for the first time and I tried to follow the food guide to a T. 

breakfast
whole grain cereal (1 cup)
1% milk (1/2 cup)
canned peaches (1/2 cup)

lunch
Leftover pork (75 g)
Stir-fried vegetables(1 c)
Brown rice (1 c)?Orange (1)?Yogurt (3?4 c)

dinner
Hamburger patty (75 g) on a WW bun?Tomato, lettuce & onion
Tossed salad(1 c) with (2tbsp) Italian fat free Kraft dressing
Homemade French fries* (1?2 c)?Milk (1 c)

snack
Bran muffin(1)
Milk (1?2 c)
Apple (1)

I just want to make sure this looks like what I should be eating 

Lose the carbs 

I'm suppose to follow the Canada food guide which is 7 servings of grain a day. how can I cut carbs? I'm very bad at this 

French fries are not a grain you could lose those, and bran muffins are usually high in sugar and fat, also 1 cup of rice is a lot in one meal.  These are items that you could lose to cut carbs.

ok will cut back on rice, I made the muffins homemade they aren't too bad and same with the "French fries" are actually a potato with 1tbsp oil baked. do you think i should include my recipes of how I made things?

this is so difficult I don't know what meals to make or what I should be eating :( if I did I wouldn't be in the spot for weight loss surgery. 

could you give me an idea of what I should be eating instead? I'm really trying but it's so hard as I'm sure you know. just seems like all they really talk about is eating after surgery but not how to prepare for approval.

Dinner - chicken the size of a deck of cards, 1/4 cup quinoa, 1/2 cup steamed broccoli.

Lunch - 1/2 can Tuna packed in water with diced red peppers and celery on 2 melba toast

Breakfast - 1/2 cup no sugar added Greek yogurt with 1/4 cup fresh blueberries, 1 TBSP ground flax or hemp hearts.

Snacks - more Greek yogurt, cheese string, HB egg, apple.

Is your BMI still 39?  You said previously in March I believe that they wanted you to lose 20lbs.  Were you able to do that?  Hope this helps.

I'm unsure of my bmi right now I'm 245 it was my Nero who wanted me to lose 20 pounds Windsor hasn't said a number yet. I started at 253