What are you eating/doing today? (Sunday)

This post is a little late, but better late than never I guess.

Today I did Zumba.  When I first started Zumba I was huffing and puffing like a steam engine I was so out of shape.  My muscles would hurt for a week.  Now I am able to get through a class no problems and my muscles only hurt for a few hours.  So if any newbies are thinking about starting an exercise program the only advice I would give is stick with it, it will get easier and you will start to see results. I used to look at people that exercised (joggers, bicyclists, power walkers) and feel envious and guilty that I wasn't doing enough.  Now I am one of those people and I feel so much stronger.  It's an amazing feeling and I am so grateful for WLS.

I love Zumba. I was always liked sports but was always too heavy. Now i participate in all the sport i like, i've never moved so much in adulthood like i am now. Although this weekend i was a slug and barely moved coz i was sick :(.

Nia so sorry you are still feeling sick. Maybe call Guelph tomorrow.   Hugs. 

Thanks for hug CC. I will be making some call in the am. 

Smart move Nia.  I'd be interested in knowing what they say.  If you're OK with it, send me a PM.

Hi Carol. I'm sorry you're having trouble.   You could post a new thread asking about support groups in that area. Also contact your Bariatric Centre and ask if they know of groups in that area, and you could also request to be transferred to a centre that's closer to you. 

Try posting your menu on the what are you eating thread and ask for feedback.   People are usually quite helpful. Good for you for wanting to address this now before it becomes a bigger problem.