HAPPY CANADA DAY! What are you doing/eating today?

Hope everyone has a good Canada Day and gets to watch some fireworks.  After seeing some of the things that are going on in the world, I am so glad that I live in this country.

Today will be spent celebrating.  Good food (good choices), dancing and fireworks.

Happy Canada Day to you too CC. As a refugee, i also appreciate this country a lot too. I will mirror your celebrations and go for fireworks later on too.

Something odd happen last night. I was in a deep sleep and i woke up choking on a bit of vomit. Took forever to get rid of the residue in my throat. Always sleep on my stomach too. Guess i was still full when i went to bed?

Have a great weekend all, Nia

Nia I'm glad you share my love of Canada.  Enjoy the fireworks and celebrations.

Now about that vomit.  We both know that aspirating vomit in your sleep is a dangerous thing.  Journal what happened and what you were eating before and the time you ate and went to bed.  Let your doc know, and get tested for nut allergies.  OK I'm done telling you off, lol.  Now go and have fun today.

Lol on the telling off CC, it's well heeded. It's kinda cloudy today. Hope they don't cancel the fireworks.

Hurray the fireworks didn't get cancelled.  I am such a big kid at heart.  I am the loudest with the oooohs and the aaaaaahs.

Optifast for me today. 

Happy Canada Day everyone!! 

Me, too!  Just tried the zero salt added broth ... needs salt.  Crazy rain and thunder and lightning here so staying in til it passes.

The rain has passed here and the sun is shining.

I didn't get the zero salt but I got the reduced sodium. I do put a little pepper in it.

The only way I could drink Optifast was blended with lots of ice and decaf coffee crystals.  Stay strong, you've got this.