What are you doing/eating today (Sunday)

Good morning everyone.  It's going to be a hot one.

This morning I'm doing Zumba and then going for brunch with DH.  I will make protein forward choices.  Maybe some yogurt.  For the past while I've had to stay away from dense protein because of a minor health issue, but as soon as it's resolved I'll be back on nice dense protein to keep me from getting hungry.

Enjoy your day and get outside and enjoy that sunshine.  Hope to get in my daily dose of Vitamin D.

Good morning! Another pool day. Gotta love it

not completed planned yet but here it is:

B - 1/2 hamburger

L - 3 oz chicken skewer 

D - 3 oz spag sauce on zoodles 

dont know about snacks yet. 

Have a good day everyone! 

I am so jealous of your pool.

Morning CC. I was up early as it is just too muggy to sleep in my apartment. I only have fans, no ac and it's really stuffy in my room. I had a more relaxed than usual weekend at work this week, so i'm happy and relaxed. Nothing planned today, will go up and buy some meat for dinner, maybe i will check out the international festival at Victoria Park as i think today is the last day. Enjoy your brunch CC and happy pooling Ginna. I think i'll also pop down to the pool today, dip my toe in as it's not heated. 

2 1/2 yrs post op

B - 3 oz salmon, (I've been eating the sam fish since last Wednesday, lol), coffee 5%

L - 1 chicken thigh, 1/3 cup cucumbers

S - 1 egg

D - 3oz short ribs, 1/3 cup mustard greens, 1/8 cup corn meal

S - pumpkin pancake

Calories: 794, 17 carbs, 41 fats, 94 protein

Have a great day all, Nia.

Nia today it's hot enough that your pool will probably be warm.  Splash around a little for me too.  I'm so full from brunch, or I would go to Victoria Park also.