A Good article about staying or getting back on track

Monica9811
on 6/10/16 3:50 am - Peterborough, Canada

I've been awake since 5am so was reading the OH forum. Came across this article.

http://www.obesityhelp.com/articles/16-ways-to-get-back-on-t rack

HKT53
on 6/10/16 7:19 am - Toronto, Canada

Thanks for bringing this article forward. I have been fighting with myself for a couple of months with "getting back on track" and I knew some of these rules, in my head. But seeing this article and printing it off to visually remind me, will be a big help. I dont chew my food well enough and I literally shake if I don't have a liquid with my meal. Sorry you couldn't sleep and were up so early, but lucky for me some one out there is sharing.

Referral - Feb/14, Orientation HRRH - September/14, Surgeon appt. & gastroscopy Dr. Hagen - October/14, Trio appts. - April/15, Dr. Glazer - April/15, Revision RNY - July 10, 2015