MyFitnessPal
Im 3 weeks out and have been using MyFitnesssPal since day 1- just wondering if you use this app what do you have your nutrition goals set to?
Mine are:
Protein 50%
Carbs 30%
Fat 20%
Referral Oct 10 2015
Orientation Nov 25 2015
Sleep Study Dec 5 2015
Sleep Clinic Results Jan 15 2016
Nurse Practioner Jan 18 2016
Dietician/Social Worker Feb 5 2016
2nd Sleep study Feb 5 2016
Started using CPAP Feb 18 2016
2nd Sleep Study results March 17 2016-official prescription
Pre-surgical class March 30 2016
Meet the surgeon April 20 2016
SURGERY MAY 19 2016 !!!
I found an app for the android and apple phone called Bariatrics which seems pretty cool. I set myself up on both of these trackers but on myfitnesspal I didn't set goals, I'm just tracking.
I have mine set at:
Calories = 700
Protein = 40%
Fat = 40%
Carbs = 20%
Referral made Sept 2014 / RNY @ TWH Nov 17, 2015 - Dr T Jackson
Height: 5' 10" | Born: 1966
Lost on 2 weeks Opti - 14.4
Post Surgery - M1 - 16.4| M2 - 16 | M3 - 16.2 | M4 - 10 | M5 - 10 | M6 - 6.2 | M7 - 6.2 | M8 - 1.6 | M9 - 3.6 | M10 - 2.4