Excellent Article: Biggest Loser Study
RNY on 06/25/12
I came across a great article today by John Berardi. It's an interesting look at the Biggest Loser study and metabolic adaptation. If you're looking for a science-y read about losing weight, check this out.
He also mentions WLS and how WLS patients are not as maladapted as the Biggest Loser participants were (hooray for us!), and rounds out with some great general strategies for keeping the pounds off.