Excellent Article: Biggest Loser Study

I came across a great article today by John Berardi. It's an interesting look at the Biggest Loser study and metabolic adaptation. If you're looking for a science-y read about losing weight, check this out.

He also mentions WLS and how WLS patients are not as maladapted as the Biggest Loser participants were (hooray for us!), and rounds out with some great general strategies for keeping the pounds off.

http://www.precisionnutrition.com/the-biggest-loser-study

I had read a similar article in the past, but always find this type of information interesting.

As I am literally less than a 2 day old member, how do you add the city your from to show up beside the date when you post a topic or reply to post?