What are you eating/doing today ( Wednesday )
RNY 7 Years 2 Months Post Op
Morning
Trying a new recipe for dinner tonight. I usually eat the same type of meals and am happy to do so. I crave meaty type food most of the time. This is just a twist on my usual simple fare of clean protein and veg
EATS
B - 2 medium size meatballs with tomato sauce and parm
L - 2 medium meatballs with tomato sauce and parm
D - Beef tenderloin wrapped in prosciutto slices with a red wine sauce -4 oz in my totals
A few fave beans
1/2 cup of smashed potatoes
S - source lemon yogurt
Carnation light hot chocolate mixed with decaf and a squirt of light whip topping
MYFITNESSPAL totals for the above menu are : Calories - 1,114, Carbs - 74 Grams, Protein - 88 Grams
All water and vits
Have a great one
Barb that beef tenderloin wrapped in proscuitto sounds really yummy. Right now I'm trying to lay off dense protein for a bit (a little backed up), but when I'm back on it, I'll be trying that for sure.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning! Rushing to post before I leave for work!
A week shy of 12 months post-op-
b- protein shake
s- source Greek yogurt
l- chopped salad with 2 oz grilled chicken
s- boiled egg mashed with 1 tsp light mayo
d- 1/2 c red lentil "pasta" with 1/4 c creamy tomatoe sauce, 1/4 c green beans
s-sf jello with light whip cream sauce
all vits and H2O
have a great day all
RNY - 8 weeks post op
Good morning, another grey chilly day Nothing exciting today, another boring day at the office. Last night for dinner I went with the Meatball Sliders - they came with a little marinara sauce and some mozza, tossed the buns aside!
B - leftover meatball and a slice of bacon
S - yogurt
L - 2 oz shepperds pie
S - deli turkey
D - 4 oz shepperds pie
S - 1/2 quest bar
Calories - 575, Carbs 28, Protein 78
My shepperd's pie is mostly just ground beef, very little potato
Have a great day!
Good luck with the recipe. Looks good. Ended up having a chicken stir fry last night. That is always WLS friendly. Out to dinner again tonight. This is one of a few celebrations for our anniversary. Dh and I are going out to the Lone Star Restaurant and then to see A Gentleman's Guide to Love and Marriage.
I looked sat the menu and have a feeling everything is going to be really large.
b greek yogurt, raspberries
l ground turkey squash casserole, baby bel
s celery laughing cow
d probably a salad with steak and a lot of calories