What are you eating/doing today ( Wednesday )

RNY  7 Years 2 Months Post Op 

Morning 

Trying a new recipe for dinner tonight.  I usually eat the same type of meals and am happy to do so.  I crave meaty type food most of the time.  This is just a twist on my usual simple fare of clean protein and veg

EATS 

B  -  2  medium size meatballs with tomato sauce and parm

L -  2  medium meatballs with tomato sauce and parm

D -  Beef tenderloin wrapped in prosciutto slices with a red wine sauce -4 oz in my totals

      A few fave beans

      1/2 cup of smashed potatoes 

S -  source lemon yogurt 

      Carnation light hot chocolate mixed with decaf and a squirt of light whip topping 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,114,  Carbs -  74 Grams,   Protein  -  88 Grams

All water and vits 

Have a great one   

Barb that beef tenderloin wrapped in proscuitto sounds really yummy.  Right now I'm trying to lay off dense protein for a bit (a little backed up), but when I'm back on it, I'll be trying that for sure.

Good morning!  Rushing to post before I leave for work! 

A week shy of 12 months post-op-

b- protein shake

s- source Greek yogurt 

l- chopped salad with 2 oz grilled chicken

s- boiled egg mashed with 1 tsp light mayo

d- 1/2 c red lentil "pasta" with 1/4 c creamy tomatoe sauce, 1/4 c green beans

s-sf jello with light whip cream sauce

all vits and H2O

have a great day all 

RNY - 8 weeks post op

Good morning, another grey chilly day   Nothing exciting today, another boring day at the office.  Last night for dinner I went with the Meatball Sliders - they came with a little marinara sauce and some mozza, tossed the buns aside!

B - leftover meatball and a slice of bacon

S - yogurt

L - 2 oz shepperds pie

S - deli turkey

D - 4 oz shepperds pie

S - 1/2 quest bar

Calories - 575, Carbs 28, Protein 78

My shepperd's pie is mostly just ground beef, very little potato

Have a great day!

At over 7 years out, I was stuffed with 2.5 medium meatballs last  night.  Ended up eating 3 this morning as I was very hungry.  Point being that your pouch and restriction will work long after surgery if you eat the right foods. ( dense protein )

To be honest there are days that I feel like I could eat more than my measured amount, but I don't.  Then there are days when I can't even get the measured amount in. 

Good luck with the recipe. Looks good. Ended up having a chicken stir fry last night. That is always WLS friendly. Out to dinner again tonight. This is one of a few celebrations for our anniversary. Dh and I are going out to the Lone Star Restaurant and then to see A Gentleman's Guide to Love and Marriage.

I looked sat the menu and have a feeling everything is going to be really large.

b greek yogurt, raspberries

l ground turkey squash casserole, baby bel

s celery laughing cow

d probably a salad with steak and a lot of calories

Do you sometimes look at each other and wonder where the time went?   Have a wonderful anniversary dinner tonight, and hopefully a nice glass of red to go with that steak.

You go through so many stages and then the next thing you know it is 40 years.

So true.  I really like the stage right now.  Comfy and cosy.  I'm with my best friend...with benefits of course!