What are you eating/doing today ( Monday )

Hi Pat

Italian can be tough if they don't have fish or other meaty dishes.  Sometimes I just order meatballs in sauce.  Hope you find something.  ( and you know how much I love a glass of red and a piece of good bread at a restaurant!)

The problem is usually just one piece of bread. Gawd I love bread!

Meatballs are my go to when out for Italian as well. i haven't had pasta either Pat. Slippery carby slope for me. I did try a red lentil "pasta" the other night- it wasn't too bad.  

Morning all, had a terrible Saturday at work. Something must have been in the air i tell you. It started of with me being 45 mins late, argg i hate being late. Then everyone was talking to me at the same time, and i had to call the police for one person so many times and they still wouldn't take him to the psych ward. He did calm down eventually, but omg up until then, it was really hectic. Oh well, moving on i will be going to work 3-6, then boxing at 7. My boss and her husband are flying to their home country today for 2 weeks in Europe, lucky them and their friends will help around and i will keep the weekends and sleep there. Hope it's better next weekend.

2 1/2 yrs post op

B - coffee 5%, 2 mini crustless quiches 

S - silk salmon with protein and 2 tbsp powdered pb added

L - 1 chicken thigh, 1/3 cup mixed oriental veg medley 

S - not sure, don't thing i'll need one

D - 1 chicken thigh, 1/4 cup coleslaw, 1/4 cup sugar free cheesecake pudding

S - 1 protein muffin, 1/2 tbsp pb

Calories: 860, carbs 30, fat 39, protein 103

Have a great day all, Nia.