What are you eating/doing today ( Sunday )
RNY 7 Years 2 Months Post Op
Morning
My bod is beat today so I am going to allow myself to be a lump most of the day. Family coming for dinner will be my only work, we'll a few household chores too.
STEPS Still can't find my fitbit. Golfed so it will be well over10000.
EATS
B - 2 large eggs mashed with 2 tb of light mayonaise
L - 2 Mediterranean chicken skewers with 3 tb of tzatziki
D - 6 oz salmon
5 asparagus spears
3 tiny potatoes ( The Little Potato Company )
1/2 cup of mixed berries
S - oikos greek lemon meringue
MYFITNESSPAL totals for the above menu are : Calories - 1,073, Carbs - 50, Protein - 86
All water and vits
Have a great one
A down day now and then is important. Enjoy your family dinner.
Busy day today. We are having a book and bake sale after church today. Set-up starts at 9:00am today. The sale is only between 12-1. The set-up and take down will take longer than the sale. The sale is for an orphanage in Swaziland, We have supported them in the past but there is a drought there right now and they have to buy wha****er they can get.
Anyone in the est end of the city drop by at Woodbine and Kingston Rd. Books are only $.50
b greek yogurt, raspberries
l left over cobb salad
d ground turkey and squash casserole
s crackers and laughing cow