What are you eating/doing today ( Sunday )

RNY  7 Years 2 Months Post Op 

Morning 

My bod is beat today so I am going to allow myself to be a lump most of the day.  Family coming for dinner will be my only work, we'll a few household chores too.

STEPS   Still can't find my fitbit.  Golfed so it will be well over10000.

EATS 

B  -  2 large eggs  mashed with 2 tb of light mayonaise 

L -  2 Mediterranean chicken skewers with 3 tb of tzatziki 

D -  6 oz salmon 

      5 asparagus spears 

     3 tiny potatoes  ( The Little  Potato  Company )

    1/2 cup of mixed berries 

S -  oikos greek lemon meringue 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,073,  Carbs  -  50,   Protein  -  86

All water and vits 

Have a great one   

A down day now and then is important. Enjoy your family dinner.

Busy day today. We are having a book and bake sale after church today. Set-up starts at 9:00am today. The sale is only between 12-1. The set-up and take down will take longer than the sale. The sale is for an orphanage in Swaziland, We have supported them in the past but there is a drought there right now and they have to buy wha****er they can get.

Anyone in the est end of the city drop by at Woodbine and Kingston Rd. Books are only $.50

b greek yogurt, raspberries

l left over cobb salad

d ground turkey and squash casserole

s crackers and laughing cow

You're a good person!   Hope the sale goes well 

It was great. Just selling baking and old books we took in $564.85. That will go a long way with the exchange