What are you eating/doing today ( Thursday )

RNY  7 Years 2 Months Post Op 

Morning 

Packing my cooler with water  and snacks as I am in the car most of today driving friends to and from  hospital appointments.   First appointment is at 10 this morning  and last pick up will be my DH at a veterans party honoring D - Day vets later tonight.  Thankfully it's all in one day.

B - Premier protein shake blended with 3 inches of banana and ice 

S -  2 slices of Canadian bacon 

L -  ham roll up

D -  panko crusted tilapia 

     Roasted butternut squash 

      Asparagus

Picking this up from the "to go " counter at the grocery store.  They do a great job of ready made meals.  

S -  oikos greek lemon meringue 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,110,  Carbs  -  108 grams ,  Protein  -  110  grams

All water and vits 

Have a great one   

Good morning everyone.  Just catching up on some of the posts, Barb I am totally digging cobb salad lately too as my body seems to be ok with boiled eggs now.  Yay! newme180 good on you for standing up for yourself, you wear whatever makes you happy, there will always be critics, what matters most is your own opinion.  Well, taking magnesium and potassium citrates seems to have a good effect on my muscle cramps and mood issues.  I did not take them for a week and I noticed a big difference in both, so I am back on them, sleeping better and no cramps.  Concert went well, we raised over $5000 for a local immigrant women's charity.  It felt good to get a standing ovation from the audience, felt appreciated.  A couple of first dates lined up for this weekend, trying to pace myself, it is kind of addictive.  Today is work and hot yoga and studying tonight, my singing was cancelled this week. 

21 months post op

b - gnc chocolate lean shake in decaf coffee

s - flax and egg "English muffin" with sf maple syrup and margarine

l - chicken shawarma guts with garlic sauce

s - sf yogurt, slice of cheese

d - 1 cup black soybean beef chili with green beans, cheese on top, lettuce and tomato salad

s - celery with old cheddar on top

All water and vits. Have a nice day everyone!

Wow $5000, that's excellent.  Have fun on your dates on the weekend.  My scheduled date to see the doc is July 21.

Good morning!  So tired this morning, geesh.  Today (for work) I have a site visit at the poop plant , hopefully its not too hot out and there's a good breeze! Baseball tonight!

Ziz, I love chicken shwarma, and that garlic paste!! Mmmmmm, I wish I knew where to buy it!

Getting tired of planning everything that goes in my mouth!! I know welcome to my new life! Hubby used to make my lunch pre surgery.  I need to train him better on my post op life so we can go back to him making my lunches!

B - meatloaf

S - extra lean kolbassa with 2 laughing cow jalapeno wedges

L - sheppard's pie

S - 1/2 quest bar

D - 3 oz beer can chicken

S - 2 slices deli turkey and a cheddar snack

Totals Cal 713, Carb 34, Protein 90

Have a good day!

Your a good friend Barb. Which grocery store do you use? I do not like Metro's to go section except for their barbaque chickens.

Work is depressing me and I am letting it get to me. I just do not want to be here right now, Wish I had some vacation days but I need them for other dates. Eating is out of control and I need to reign it in.

I do not know what is for dinner. I have put in chicken but DH is cooking so who knows.

b greek yogurt, blueberries

l tuna, mayo, on celery sticks, yogurt

s baby bel

d chicken?, salad

s laughing cow and crackers

I'm so bored at work all I want to do is eat!  

I don't but it's tough not to grab a snack for something to do. 

Its going to be a long summer. 

Re friends: you reap what you sow, eh?

I shop at Fortinos which has a "panne fresco " inside.  Incredible breads, pizza, sandwiches,  soups and a buffet station with 7 choices of full dinner, pick and choose.  It's fabulous.

I feel for you re work.  Nothing worse then being unhappy either at work or home.  Hope there is a way to improve it.

Thanks. I do not think there is a Fortino near us. But I should look at the local buther. They often have things.

Work I am thinking on. I started making appointments among other stuff. My job has expanded and collapsed over the years. The new Ot we have wants me to not just make appointment but do 'intake'. That's fine but some instruction on her expectations would be great

Have you discussed this with her

She put a notation in our calendar to go over the form I use. I will probably stew about it until then