What are you eating/doing today ( Wednesday )

RNY  7 Years 2 Months Post Op 

Morning 

Sleeping great in my new adjustable bed.  My back doesn't ache in the morning.  More workmen in the house today.  Looking forward to everything being complete and I can get on with enjoying summer.

EATS 

B  -  Premier protein shake blended with 3 inches of banana and ice 

L -   2 ham roll ups with mustard 

S -  1 ham roll up

D -  2 large eggs

      2 slices of Canadian bacon

S -  oikos greek lemon meringue 

      Carnation light hot chocolate mixed with decaf and a squirt of light whip topping 

MYFITNESSPAL totals for the above menu are :   Calories  -   831,  Carbs -  50,  Protein  -  109

All water and vits 

Have a great one   

Good morning!

Meeting friends after work for a "drink", not sure if we'll eat or not, so I haven't included dinner.

B - 1 egg, 1 slice cheddar

S - Skyr Yogurt

L - deli turkey and cheddar on melba toast, cucumber

S - 2 oz chicken with some strawberries

D - ?

S - ?

Totals so far, Cal 535, carbs 28 protein 52

Oh, I updated my Ticker (I think) to reflect my weight at the start of the 2 week pre-op diet, its part of this process too!

Edited to add that it doesn't look like it worked, unless it corrects itself next Monday when I update for the week!

Good morning :)

Posting a bit late because I finally managed to sleep in which is awesome. Nothing too strenuous today, just a couple calls and some chores.

Breakfast - ham, yogurt

Snack - carrots and pb

Lunch - chili, crackers

Snack - meatballs, pudding

Snack - nuts, yogurt

Dinner - burger, veg

Snack - protein cake

All water and vits.

Morning all.Feels nice already and not as humid as it has been the last few days. Last night i had the devil of all headaches. Haven't had one like that for a long time. I'm well hydrated, don't know what it could be. It's still lingering as of this morning, so i will take it easy, i won't go to the noon Zumba, just the boxing tonight. 

I forgot to tell you guys yesterday that i told my sister off the other day. I was wearing my nieces open back top and i knew she would have something snarky to say as usual and she didn't disappoint me, lol. She was, oh those saggy love handles are just no. I told her listen sister, unless i ask you for your opinion when it come to what i'm wearing or my body shape, do not put your 2 cents into anything. I told her that she was always negative when it comes to my looks and i don't appreciate it. I never go out of my way to make her feel bad about herself, so what gave her the right to do the same to me. We might make jokes here and there of each other, but she almost makes it a daily mission. I told her to back off and she was like, well then. I really hope she stops as she seems like she doesn't respect boundaries.

2 1/2 yrs post op

B - 2 boiled eggs, coffee 18% 

S - 1/4 cup tuna

L - 1 chicken tornado, 1/2 cup cucumbers, 1 tbsp tzatziki

S - not sure i'll need one, maybe glass of silk almond

D - 3oz pork riblets, 1/3 cup cauliflower

S - 1/2 cup steel cut oats, 1 tbsp pb, 2 tbsp protein powder

Calories: 884, 38 carbs, 47 fat, 80 protein 

Hope you all have a good bay, Nia

Well done Nia!  Bet she doesn't say anything in the future now that she knows you will come back at her.

Ha ha Barb. She's kind of stubborn, but i hope she takes the hint now.

Nia just schooled a beeatch, ROFLMAO.  Good for you, I love it.

Busy morning. Also I am really tired so not getting things done too fast. Should be swimming today but too exhausted. I think my bike ride yesterday wore me out.

Home tonight. Nothing except walking the dog. Have to be careful. When I am this tired I forget to not graze

b greek yogurt, blueberries

l chili, yogurt

s 2 baby bel

d meat sauce, salad

s crackers and baby bel

How's your iron?  Low iron is a special kind of tiredness.  Not right to have that kind of exhaustion Pat.

By the way - I made the Cobb salad exactly as the recipe stated.  Fortunately I tasted the dressing before drizzling - it wasn't good so I added Paul Newman's Parmesan and Garlic which is my standby for every salad. 

It was delicious but labor intensive.  Next time I buy bagged lettuce instead of purchasing 4 different types and washing/drying and mixing.  And - bottled dressing.  I also switched up feta for blue cheese as its less pungent.  The only thing that is really the pain is frying the bacon - smell and grease - however its sooo good. 

Extremely filling - that's why I love Cobb as there is so much protein in it...and avocado!

I think I just over did exercise yesterday. I was exhausted. My iron may be low. I should remember to take some iron for a while. Checking out my labs the end of June. At the moment I just keep yawning. May need to do a coffee run.

I alos like the Newman's salad dressing. Sound like so long as you put the basics in it would be great. May do this on the weekend