What are you eating/doing today ( Monday)

RNY  7 Years 1 Months Post Op

Morning

Meeting a friend for breakfast this morning and others for dinner tonight.  So much easier to stay home and eat, however, cant give up my friends!

STEPS - 12, 098

EATS

B - 2 scrambled eggs

     2 pieces of Canadian bacon

L - 2 ham and cucumber roll ups with mustard for dipping

D - Tilapia piccata

     broccoli

    glass of merlot

S - Carnation light hot chocolate mixed with decaf and a squirt of topping

    Oikos lemon meringue yogurt

MYFTINESSPAL totals for the above menu are:  Calories - 1,164,  Carbs - 48 Grams,  Protein - 109 Grams

All water and vits

Have a great one  

RNY - 7 weeks post op

Good morning! Down 2.6 lbs this week! Scale keeps moving!  That's a great way to start the week!  We finally got to do our balloon flight on the weekend is was so peaceful and beautiful up there!

B - Skyr Greek Yogury (great protein count but not very flavorful, I got the mixed berry power fruit kind)

S - HB egg white with 2 slices deli turkey

L - 3 oz taco beef, with lettuce, sour cream, salsa and cheese

S - 1/2 quest bar (apple pie flavor)

D - beer can chicken, 2 oz breast meat with an ounce of mashed potatos  might try a fork full of Kale salad, see if I can tolerate it

S - not sure yet, maybe some protein chips (haven't tried them yet, hope they're tasty)

Totals without an evening snack  - Cal 682, Carbs 29, Protein 80

Have  a good day everyone!

Good morning :)

Off go school today for meetings and a presentation. I got home late last night as I found out my aunt was taken back to the hospital but the nursing home didn't call me. They seem to be very understaffed.

Also, my menu is a bit weird as I need to get groceries, but just haven't had a lot of time lately.

Breakfast - egg, yogurt

Snack - carrots and pb

Lunch - chili, crackers

Snack - cheese, oatmeal muffin

Snack - nuts, yogurt 

Dinner - unknown

Snack - protein cake

All water and vits.

Barb, your menu looks good for eating out. I ate out last night. Tried a new place with taps. Still could not finish my meal. Wasn't greatly impressed with the place. My beef medallions were kind of tasteless.

Swimming today

b greek yogurt, blueberries

l beef medallions (hate to waste them), squash, yogurt

s forgot one  I have put a protein bar incase I need it

d meat sauce, salad

s breton crackers laughing cow

cal 1058, carb 77, prot 103

Can usually find good choices, or at least reasonable ones when out eh?  The problem is the bread they put in front of you - the talking when you are eating and the social aspect. 

Just so much easier to eat at home when I know all the ingredients

Going to try and make cobb salad tomorrow.  Found a recipe that gets good reviews on Epicurious.

Let me know how it turns out. Would love the recipe. And yes I had bread last night I really did not need.

Will do.  It calls for 3 avocados's which seems excessive to me.  However, I am going to make it exactly as stated and see - can always adjust if necessary if I make it a second time.

( and I love avocado )

Morning all. Long weekend at work and it wasn't too bad, except for Saturday when one of the residents decided to go off the wall. Had to call for emergency psych and order was restored. It's good money for basically "baby sitting," but I'm glad to be home. Nothing planned today, i might pop to the pool downstairs and sit by the loungers. I need to get some groceries and later on tonight, boxing. Waiting for blood results, hopefully it will tell us something.

2 1/2 yrs post op

B - 1 baked chicken thigh, coffee and 2% milk (ran out of creamer)

S - 1 boiled egg

L - 1 chicken tornado, 1/4 cup coleslaw

S - frozen iced lattee made with 1/2 cup almond milk

D - 3 oz baked salmon, 1/3 cup cauliflower and mustard greens

S - pumpkin pancake

Calories: 857, 2o carbs, 43 fats, 93 protein

Have a great day all, Nia