What are you eating/doing today ( Tuesday)

RNY  7 Years 1 month post op 

Morning 

Heading in to the clinic  this morning for a quick check up.  My blood results are quite good.  What a difference switching to heme iron made for me.  Proferrin is costly but I am not as tired.  I only take one per day, likely would be better if I took 2 so will ask

Also had about 2 hours of feeling like I had swallowed glass.  Water hurt.  Took some omeprezole and that helped after a few hours.   Hope it's not an ulcer  though I was scoped last year and all was really good.

B  -  extra lean ground beef patty 

L -  extra lean ground beef patty  ( that will be the last of them!)

D -  5 oz chicken souvlaki 

      2 TB of tzatziki 

      3 asparagus spears 

S -  Carnation light hot chocolate mixed with decaf and a squirt of light whip topping 

     2 oz leftover NY  strip 

     Oikos greek lemon 

MYFITNESSPAL totals for the above menu are :   Calories  -  1,094,  Carbs  -  65 grams ,  Protein  -  106 grams

All water and vits 

Have a great one   

Good morning everyone!  6 weeks post-op and down 3 lbs this week (lost those 2lbs I found last week plus 1 so its all good!). 16.5 lbs since surgery (somehow thought it would be more, but in the grand scheme of things I'm happy with the loss).

Back to work today, in some ways its hard to believe its been six weeks, but I'm ready to get back into the work routine.  It will make it easier for planning my day, because I can't change my mind when I open the fridge door!

The plan for today

B - 2.2 oz of strip loin

S - yogurt

L - 1/2 can tuna on melba toast, (with mayo, red onion and a bit of celery)

S - mini pepperonis and a jalapeno cheese stick (bought the wrong pepperoni's this package has more calories than the others I've bought )

D - BBQ chicken boob with tzatziki

Totals: Cal 670, Carbs 21, Protein 68

There is room in those totals for an evening snack, will see if I need it.  Maybe a protein shake to boost that number.

Good morning :)

Not too much on the go today. Just a couple regular meetings. Maybe some chores around the house that I didn't get to this weekend.

I need to start getting more exercise. I've found it hard to get motivated even though we have been outside a lot. I have my Fitbit and I'm not getting nearly enough steps in these days. I took the puppy for a walk yesterday but I need more.

Breakfast - pepperette, yogurt

Snack - carrots and pb

Lunch - chicken and veg

Snack - pepperette, pudding

Snack - egg, pickles

Dinner - pulled chicken, veg

Snack - protein cake

Hope all goes well at your clinic visit.

Tired form the weekend. I am happy that I am still down a few pounds and did not gain from the weekend. One pair of summer paints fits again so that is making me want to continue to lose a few more. I do not want to buy larger pants.

It is suppose to start raining tomorrow so I hope to do the last of the planting tonight so it gets a good watering.

b greek yogurt, strawberry/rhubarb compote

l chicken stew, activia yogurt

s baby bel

d left over smoked ribs, kale salad

s laughing cow, breton crackers.

Afternoon all. Hope everyone had a Happy Victoria day. I had fun yesterday, went bowling at Bingeman's as they had a special for $5 per person for an hour including shoes, then played some pool afterwards. I'm getting pretty good at it. Spent more than i wanted, but what can you do, you only live once. Nothing planned for today, just some cleaning, then strength class and zumba tonight. Hope all is well with your pouch Barb and it's not an ulcer.

2 1/2 yrs post op

B - 1/3 cup mustard greens, 3oz pork

L - 3oz lamp chops, 1/3 cup sautéed spinach

S - protein shake

D - Not sure, maybe some chicken, 1/2 cup cucumber salad

S - protein pancake

Not including dinner, calories: 613, 13 carbs, 33 fat, 69 protein

Have a great day all, Nia 

Good luck at the clinic Barb.  Hope the pain doesn't come back.  Maybe  it's just an irritated pouch?