What are you eating/doing today ( Saturday )

birdiegirl
on 5/21/16 4:17 am, edited 5/21/16 4:19 am

RNY  7 Years 1 month post op 

Morning 

Another full day ahead of organizing and cleaning up.  House is getting there.  Planted my garden yesterday and I'm always thrilled when that job is complete. 

 

B .  2 eggs plus 1 egg white scrambled 

 

L -  leftover grilled chicken  3 oz

      1 cup of leftover greek type salad ( no lettuce or cucumber )

 

D -  5 oz grilled swordfish 

       Hot pepper tapenade 

      4 asparagus spears 

      1.5 cups of sweet kale salad 

 

S -  Carnation light hot chocolate mixed with decaf and a squirt of light whip topping 

      Source dessert yogurt  1/2 cup

      4 slices of PC ham with .3 cup of kraft shredded habanero cheese melted  and rolled up

 

MYFITNESSPAL  totals for the above menu are :  Calories  -  1,148,  Carbs  -  60,  Protein  -  112

All water and vits 

Have a great one   

Patm
on 5/21/16 7:23 am - Ontario, Canada
RNY on 01/20/12

A lot to do but can't seem to get going. Dog walk for sure then grocery shopping. Hope to go see the Woman in the Van tonight. House is a mess so need to clean up.

But first I need to get moving

b greek yogurt, raspberries

l tuna, mayo, celery, yogurt

d chicken stew

s popcorn

  

 

 

 

birdiegirl
on 5/21/16 11:00 am

I hear you re getting going.  Once I start I can't sit down or I'm done!  That's a movie isn't it?  Woman in a van?

         

        

 

 

 
  

Patm
on 5/22/16 5:31 am - Ontario, Canada
RNY on 01/20/12

It is a movie. Didn't end up seeing it. Over did the gardening and stayed home

  

 

 

 

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