What are you eating/doing today ( Saturday )
RNY 7 Years 1 month post op
Morning
Another full day ahead of organizing and cleaning up. House is getting there. Planted my garden yesterday and I'm always thrilled when that job is complete.
B . 2 eggs plus 1 egg white scrambled
L - leftover grilled chicken 3 oz
1 cup of leftover greek type salad ( no lettuce or cucumber )
D - 5 oz grilled swordfish
Hot pepper tapenade
4 asparagus spears
1.5 cups of sweet kale salad
S - Carnation light hot chocolate mixed with decaf and a squirt of light whip topping
Source dessert yogurt 1/2 cup
4 slices of PC ham with .3 cup of kraft shredded habanero cheese melted and rolled up
MYFITNESSPAL totals for the above menu are : Calories - 1,148, Carbs - 60, Protein - 112
All water and vits
Have a great one