What are you eating/doing today ( Friday )

RNY  7 Years 1 month post op 

Morning 

MIA yesterday.  Another full day ahead and still semi disorganized and need groceries.  

EATS 

B  -  4 oz leftover BBQ chicken 

L -  4 oz leftover BBQ  chicken

D -  tomato/pepper/onion/feta salad with 1 TB of full fat dressing

       Grilled chicken on top

S -  source lemon yogurt 

       Carnation light hot chocolate mixed with decaf and a squirt of light whip topping 

MYFITNESSPAL totals for the above menu are :  Calories  -  968,  Carbs  -  62, Protein  -  132

All water and vits 

Have a great one   

Good morning!!

Today seems to be a running around kind of day.  Dropped the puppy at the groomers, have a dentist appointment, and then we are meeting at my aunt's house to start sorting things as she is moving into long-term care.  Then off to the hospital to visit my aunt.  I guess at some point I should also pick up the puppy ;)

And I just realized I didn't respond yesterday about the salt in my menu -- I think it generally comes in around 2,500mg (according to MyFitnessPal).  The dietitian had wanted me to add high-sodium foods like crackers, pickles, and deli meat to help with my low blood pressure.  I'm not sure how many mg it needs to be to balance the amount of water I drink, but I try to pay attention to how I'm feeling.

Breakfast - milk, burger patty

Snack - carrots, pb

Lunch - burger, tomatoes, crackers

Snack - chicken, pickles

Snack - pepperette, pudding

Dinner - beef (of some sort), veggies

Snack - protein cake

All water and vits.

Good morning Barb. Sorry the confusion continues. Off to swimming today. Home tonight. Looking forward to time off. One of the people who gives me work has been away for 2 weeks. Looking froward to her coming back and having more work to do. I have been doing some organizing for another employee but would really just like to be busy with my own work. Part of me would like to start part-time now but I need to save some more for my son's wedding.

b greek yogurt, raspberries

s banana

l moroccan chicken stew, activia yogurt

s 2 baby bel

d garlic chicken, peas, salad

s glass of wime

Have a good day everyone

Morning all. Lovely day, too bad i'll be going to work at 2, boo for grown up bills. I think i'll walk today as i won't have time to go to the gym tonight. Enjoy your day Barb, happy swimming Pat, hope you pick up your pup M. 

2 1/2 yrs post op

B - coffee 5%, 1 egg with mushrooms, 1oz roast beef

S - nothing

L - 1/3 cup extra lean ground chicken, 1/2 cup zucchini and peppers

S - 2 slices deli turkey, 1oz low fat cheese

D - baked chicken thigh, 1/4 cup sweet potato, 1/4 cup oriental veggies 

S - 1 pumpkin muffin, 1/2 tbsp pb

Have a great day all, Nia.