What are you eating/doing today ( Monday)

RNY  7  Years 1 month post op 

Morning 

Ate too much at lunch yesterday.   Could not eat dinner so yesterday's menu is tonights.

EATS 

B . Premier protein shake blended with 3 inches of banana and ice 

L -  1 CUP of homemade veggie beef soup 

D -  1.5 cups of kale salad 

       4 oz of pork tenderloin baked with Italian breadcrumbs and spices 

        Roasted veggies with olive oil and s/f maple syrup 

S -  oikos greek cherry 

      Carnation light hot chocolate and a squirt of light whip 

MYFITNESSPAL Totals for the above menu are :   Calories  -  1,315,  Carbs -  119,  Protein  -  107

All water and vits 

Have a great one 

Good morning! Exactly 1 month post-op today!  Down 3.6 lbs this week, for a total of 15.4 lbs since surgery day! Right on track according to the OH estimator!  I'm also down 6 inches overall! I expect the stall to settle in anytime now, but I'm prepared for that! 

Today's eats:

B - 3 oz filet (leftover dinner)

L - 2 oz egg salad on 2 Melba toast 

S - 2 slices deli turkey and a cheese string

D - 3 oz spag sauce with zucchini 

S - premier protein

Cal 778, Carbs 27, Protein 94

Good morning :) 

It was a busy weekend which wasn't great for eating. I'm up another two pounds, so it's time to get down to business. I bagged up all the crackers and snacky things that snuck back in this morning. I'm going to put them in the basement and if that doesn't work I'm just going to give them away or toss them. I don't know why I have been buying snack foods. I end up feeling like I have to use them up and eating too much.

Off for a bike ride this morning and then painting our hallway this afternoon. So many doors and so much trim. It's all stained a dark brown colour so it's taking a lot of coats of primer and paint to cover. I can't wait for it to be done - it will be much brighter with white trim and light grey walls!!

Breakfast - egg, yogurt

Snack - carrots, pb

Lunch - chicken, tomatoes

Snack - turkey, cheese

Snack - soup, meatballs (if hungry)

Dinner - chicken sausage, veggies

Snack - protein cake, pudding

All water and vits.

White paint makes such a difference to  trim.  Really lightens things up.

Good morning Barb,Hope most all of your unpacking is finished. Sounded like a real mess.

Nice dinner with family last night. Lots of talk about the wedding. My DH and I lead a pretty quiet life. The next few months are going to be pretty active and a lot of socializing. Not something I am great at.

Swimming today. The centre I go to just put in a new workout room. I think I will try to get an appointment with the trainer to get some strengthening exercises. The swimming helps a lot but I think some specific exercises would be good.

b greek yogurt, blueberries

l chili, yoguet

s apple

d teriyaki short ribs, salad

s crackers laughing cow

cal 931, carb 91, prot 68

Morning all. Just woke up and still a bit tired. Hope you mothers had a nice day with your families. I had a blast, but i'm still fighting this nasty cold and it's kind of getting annoying. So much mucus, don't know where it's coming from honestly. Oh well, not much to do today. I want to apply for my citizenship so i will go and get that paperwork. Then boxing later tonight. It looks like a nice day too outside, so i will sit on my balcony, all 17 floors up.

2 1/2 yrs post op

B - 1/2 dream bagel, 1 tbsp pb, coffee 5%

S - 2oz chicken breast

L - 1/2 cup tuna, 2 strawberries

S - protein shake

D - 3oz smoked pork chop, 1/3 cup green beans, 1/2 grilled purple tomato

S - pumpking pancake

Have a great day all, Nia