What are you eating/doing today ( Friday )

RNY 7 Years  1 Month Post Op 

Morning 

Another day of unpacking ahead.   Giving myself until the end of the month to get completely organized .  Picked up a few junksacs yesterday to fill.  They are great and a motivator to fill and have removed from the driveway. 

EATS

B - Premier protein shake blended with 3 inches of banana and ice 

L -  1.5 cups of homemade  veggie beef soup

      1/3 cup of habanero cheese on top

D -  chicken souvlaki  1.5 skewers

     2 TB of tzatziki 

     1.5 cups of sweet kale salad 

S -  oikos greek cherry 

      6 triscuits with 2 oz cheese 

MYFITNESSPAL  totals for the above menu are :  Calories  -  1,422,  Carbs -  120,  Protein  -  104

All water and vits 

Have a great one   

Another gorgeous day! Take the doggies for a walk, maybe cut the grass, and lounge on the deck with my book! 

B - 3 oz meaty spag sauce

S - skinny bites with a devilled wgg

L - 3 oz shepperds pie

S - 2 sliced deli turkey (if needed)

D - BBQ chicken breast

S - cheese string and 2 slices deli turkey

Calories 742, carbs 22, protein 96

Perfect! 

Good morning :)

Off to school for another meeting today. I'm looking forward to the weekend!! My mom is coming down to visit and we are going bowling with friends. Then maybe going to the pet expo on Sunday.

Breakfast - yogurt, banana, cereal

Snack - cheese, applesauce

Lunch - chicken sausage, bun, veggies

Snack - pepperettes, pudding

Snack - carrots, pb

Dinner - going out

Snack - protein cake

All water and vits.

Good Morning. Sounds like a lot of organising Barb. I have been trying to tackle my basement but get worn out real fast trying to deal with it all. I find it as mentally challenging as it is physically.

Work this morning. One of the people I do work for is going on vacation. All of a sudden she is being really productive and giving me work. Problem is I am leaving at 1:00pm for a doctors appointment.

TGIF

b greek yogurt, raspberries

l chicken salad, celery, yogurt

s pepperette

d steak mushrooms, salad

s laughing cow and crackers

I agree re the mental tiredness.   I find myself just standing in the basement overwhelmed at what to tackle next.