New Around Here.... Kinda!

Hi everyone! My name is Michelle and I am currently considering gastric bypass surgery . I live in Guelph, ON.  I have been considering it for a few years now but I have never felt ready to make the changes in terms of food and reconciling myself with how I will look after surgery (loose skin, etc). 

I'm starting to realize that I am one of those people needs this tool. I have tried every diet, every pill, potion, supplement and the weight just comes back. Although I currently I have no health issues related to my weight, I know that I will eventually. 

I have some mental work to do before I will be ready and I might not be ready for awhile but I am realizing I need to make a change and that's something. 

Hi Michelle, Welcome to the Forum.  While I promote getting this tool, I also promote that each person going for it must be ready for it.  If you go in half heartedly, it will not be a success.  You are wise to wait until you are ready.

Everyone here, has been in the same position as you.  So you will find it a good place to ask questions.  You may not always like the answers that you get, but they will be honest.

There are things that you can do even now that will help you prepare mentally and physically.  One of the first things I suggest is to start journaling everything.  Every bite you take, every activity you do, and everything that you are feeling. Once you've done that for a while, you might be able to see some trends.  Things that you need to work on to help you live healthier.  Don't be afraid to ask for help.  From us, from counselling services. Or wherever you need to ask.  Also, see when and where a support group meets in your area.  They are another great resource, and source of friends who get you.

Your journey has just started, I wish you well.

Cathy